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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
11/8/2008
Run
Random Route
Easy
3.0 mi
24:44
8:15
12/28/2008
Run
Random Route
Easy
3.0 mi
25:12
8:24
2/12/2009
Run
Woodside - Jackson Heights 5-mile.
Easy
5.0 mi
42:00
8:24
3/17/2009
Run
Westside Midtown to WTC Out-and-back
Easy
3.3 mi
26:54
8:10
3/30/2009
Run
Treadmill
Easy
2.0 mi
16:57
8:29
3/31/2009
Run
Sunnyside Out-and-Back
Easy
3.3 mi
30:25
9:12
12/14/2009
Run
Easy
2.5 mi
22:19
8:52
12/31/2009
Run
Random Run - Houston
Easy
6.0 mi
49:24
8:14
1/21/2010
Run
Tempo Run - Central Park
Easy
1.1 mi
11:11
10:33
6/3/2010
Run
Easy
3.2 mi
25:14
8:01
6/4/2010
Run
Easy
4.0 mi
33:21
8:20
6/9/2010
Run
Easy
5.2 mi
40:39
7:50
6/10/2010
Run
Easy
3.2 mi
25:27
7:56
6/12/2010
Run
Easy
5.1 mi
42:10
8:16
6/14/2010
Run
Easy
3.0 mi
26:59
9:00
6/17/2010
Run
Easy
4.1 mi
34:41
8:26
6/18/2010
Run
Easy
5.0 mi
40:49
8:10
6/19/2010
Run
Easy
6.2 mi
53:03
8:33
6/21/2010
Run
Easy
3.5 mi
32:26
9:12
6/22/2010
Run
Easy
4.5 mi
38:27
8:37
6/24/2010
Run
Easy
5.0 mi
40:32
8:07
6/25/2010
Run
Easy
4.0 mi
35:26
8:52
6/26/2010
Run
Easy
5.0 mi
40:44
8:09
6/29/2010
Run
Easy
4.1 mi
34:49
8:29
7/3/2010
Run
Easy
4.0 mi
34:01
8:31
7/6/2010
Run
Easy
4.0 mi
34:36
8:40
7/7/2010
Run
Easy
4.0 mi
34:39
8:40
7/8/2010
Run
Easy
1.8 mi
15:00
8:20
7/11/2010
Run
Easy
3.5 mi
30:55
8:47
7/12/2010
Run
Easy
5.1 mi
44:52
8:52
7/14/2010
Run
Easy
4.0 mi
36:58
9:15
7/18/2010
Run
Easy
5.0 mi
45:16
9:03
7/19/2010
Run
Easy
3.1 mi
27:44
8:51
7/23/2010
Run
Easy
4.7 mi
44:36
9:25
7/25/2010
Run
Easy
5.2 mi
47:32
9:11
7/26/2010
Run
Easy
6.0 mi
53:46
8:58
7/27/2010
Run
Easy
2.0 mi
18:34
9:15
9/6/2010
Run
Easy
4.0 mi
34:57
8:45
9/18/2010
Run
Easy
5.4 mi
47:23
8:46
9/28/2010
Run
Easy
4.9 mi
44:55
9:09
10/2/2010
Run
Easy
3.1 mi
22:11
7:08
10/23/2010
Run
Easy
5.0 mi
43:43
8:44
11/2/2010
Run
Easy
3.9 mi
34:27
8:52
11/25/2010
Run
Easy
4.5 mi
37:50
8:25
11/26/2010
Run
Easy
4.5 mi
44:41
9:51
11/27/2010
Run
Easy
2.5 mi
21:31
8:31
11/30/2010
Run
Easy
5.0 mi
46:40
9:20
12/2/2010
Run
Easy
3.0 mi
28:43
9:35
12/6/2010
Run
Easy
3.3 mi
30:32
9:16
12/19/2010
Run
Easy
5.0 mi
44:01
8:49
1/5/2011
Run
Easy
3.1 mi
27:57
9:00
6/27/2011
Run
Easy
3.6 mi
35:38
9:53
8/1/2011
Run
Easy
3.9 mi
36:39
9:24
8/2/2011
Run
Easy
3.0 mi
28:27
9:29
8/7/2011
Run
Easy
4.0 mi
36:44
9:11
8/8/2011
Run
Easy
3.0 mi
28:22
9:28
8/13/2011
Run
Easy
3.0 mi
27:29
9:10
9/8/2011
Run
Easy
3.3 mi
30:24
9:07
9/10/2011
Run
Easy
4.0 mi
34:38
8:39
9/11/2011
Run
Easy
3.0 mi
27:06
9:02
10/16/2011
Run
Easy
4.4 mi
41:47
9:30
10/25/2011
Run
Easy
3.0 mi
30:11
10:04
11/6/2011
Run
Easy
3.9 mi
34:25
8:55
11/7/2011
Run
Easy
3.7 mi
32:09
8:48
11/24/2011
Run
Easy
4.0 mi
37:00
9:15
12/16/2011
Run
Easy
4.1 mi
36:40
8:57
12/17/2011
Run
Easy
4.1 mi
37:03
9:03
12/18/2011
Run
Easy
4.3 mi
38:48
9:02
12/25/2011
Run
Easy
3.3 mi
30:53
9:22
12/30/2011
Run
Easy
2.1 mi
21:01
10:07
1/25/2012
Run
Easy
3.3 mi
38:55
11:46
1/29/2012
Run
Easy
5.0 mi
53:11
10:39
1/31/2012
Run
Easy
4.0 mi
41:37
10:25
2/13/2012
Run
Easy
4.0 mi
40:57
10:13
2/15/2012
Run
Easy
2.1 mi
23:42
11:15
2/25/2012
Run
Easy
5.3 mi
53:08
10:05
2/27/2012
Run
Easy
3.6 mi
39:52
10:58
3/3/2012
Run
Easy
6.0 mi
57:46
9:37
3/4/2012
Run
Easy
4.0 mi
37:34
9:24
3/7/2012
Run
Easy
4.5 mi
43:17
9:41
3/12/2012
Run
Easy
4.3 mi
42:37
9:51
3/20/2012
Run
Easy
6.0 mi
53:05
8:51
3/27/2012
Run
Easy
5.0 mi
46:34
9:19
5/16/2012
Run
Easy
3.6 mi
31:16
8:42
5/20/2012
Run
Easy
3.8 mi
35:05
9:14
5/21/2012
Run
Easy
4.6 mi
44:54
9:46
5/24/2012
Run
Easy
3.1 mi
30:25
9:59
5/28/2012
Run
Easy
5.0 mi
46:22
9:17
5/29/2012
Run
Easy
3.0 mi
27:28
9:10
6/1/2012
Run
Easy
5.1 mi
44:06
8:37
6/2/2012
Run
Easy
5.0 mi
45:45
9:10
6/6/2012
Run
Easy
5.6 mi
50:54
9:09
6/7/2012
Run
Easy
4.2 mi
37:26
8:55
6/9/2012
Run
Easy
6.1 mi
56:16
9:14
6/18/2012
Run
Easy
5.1 mi
44:30
8:42
6/27/2012
Run
Easy
4.7 mi
45:26
9:44
7/9/2012
Run
Easy
5.7 mi
49:41
8:43
7/16/2012
Run
Easy
5.0 mi
43:50
8:46
7/18/2012
Run
Easy
5.0 mi
41:53
8:22
8/3/2012
Run
Easy
4.0 mi
34:28
8:37
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