Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/13/2010 Run   Easy 4.0 mi 29:00 7:15
2/12/2010 Run   Easy 3.5 mi 28:00 8:00
2/11/2010 Run   Tempo 5.0 mi 38:40 7:44
2/10/2010 Run   Easy 4.3 mi 30:45 7:15
2/9/2010 Run   Hill 7.0 mi 58:00 8:18
2/8/2010 Run   Easy 3.8 mi 30:00 8:00
2/7/2010 Run   Easy 14.5 mi 2:00:00 8:17
2/6/2010 Run   Easy 4.0 mi 30:00 7:30
2/5/2010 Run   Easy 3.5 mi 30:00 8:35
2/4/2010 Run   Hill 5.0 mi 40:45 8:09
2/3/2010 Run   Tempo 5.0 mi 38:00 7:36
2/2/2010 Run   Easy 4.0 mi 28:25 7:07
2/1/2010 Run
treadmill
 Easy 3.0 mi 22:30 7:30
1/31/2010 Run
treadmill
 Easy 2.0 mi 14:00 7:00
1/30/2010 Run   Easy 4.0 mi 26:20 6:35
1/29/2010 Run   Easy 3.0 mi 21:00 7:00
1/28/2010 Run   Easy 3.0 mi 20:30 6:50
1/27/2010 Run   Easy 3.0 mi 21:00 7:00
1/26/2010 Run   Easy 6.0 mi 44:00 7:20
1/25/2010 Run   Hill 4.0 mi 30:00 7:30
1/24/2010 Run   Easy 2.0 mi 13:45 6:53
1/23/2010 Run
treadmill
 Easy 3.0 mi 19:25 6:29
1/22/2010 Run
treadmill
 Easy 4.0 mi 27:00 6:45
1/21/2010 Run   Easy 4.0 mi 28:00 7:00
1/20/2010 Run   Easy 4.0 mi 26:45 6:42
1/19/2010 Run
treadmill
 Easy 4.0 mi 27:45 6:57
1/18/2010 Run   Easy 4.0 mi 26:30 6:38
1/17/2010 Run   Easy 3.0 mi 21:00 7:00
1/16/2010 Run   Easy 4.0 mi 28:00 7:00
1/15/2010 Run   Easy 4.0 mi 26:22 6:36
1/14/2010 Run   Hill 4.0 mi 32:00 8:00
1/13/2010 Run   Easy 4.0 mi 27:30 6:53
1/12/2010 Run   Easy 2.0 mi 17:00 8:30
1/11/2010 Run   Easy 4.0 mi 26:30 6:38
1/10/2010 Run   Easy 2.0 mi 14:00 7:00
1/9/2010 Run   Easy 2.0 mi 14:00 7:00
1/8/2010 Run   Easy 2.0 mi 14:00 7:00
1/7/2010 Run   Easy 2.4 mi 16:10 6:45
1/6/2010 Run   Easy 4.0 mi 27:00 6:45
1/5/2010 Run   Easy 8.6 mi 1:00:00 6:59
1/4/2010 Run
treadmill
 Easy 4.0 mi 26:30 6:38
1/3/2010 Run   Easy 2.7 mi 19:00 7:11
1/2/2010 Run   Easy 4.0 mi 29:00 7:15
1/1/2010 Run   Easy 3.0 mi 21:00 7:00
12/31/2009 Run   Easy 3.1 mi 21:30 6:57
12/30/2009 Run   Easy 8.3 mi 1:00:25 7:20
12/29/2009 Run   Easy 2.0 mi 15:30 7:45
12/28/2009 Run   Easy 2.0 mi 15:30 7:45
12/27/2009 Run   Easy 2.0 mi 14:00 7:00
12/26/2009 Run   Easy 2.0 mi 14:00 7:00
12/25/2009 Run   Easy 2.0 mi 14:00 7:00
12/24/2009 Run   Easy 5.0 mi 34:00 6:48
12/23/2009 Run   Easy 4.0 mi 26:50 6:43
12/22/2009 Run   Easy 7.0 mi 52:00 7:26
12/21/2009 Run   Easy 4.0 mi 32:00 8:00
12/20/2009 Run   Easy 3.0 mi 21:00 7:00
12/19/2009 Run
treadmill
 Easy 5.0 mi 34:00 6:48
12/18/2009 Run
treadmill
 Easy 5.0 mi 34:30 6:54
12/17/2009 Run
treadmill
 Easy 3.0 mi 20:30 6:50
12/16/2009 Run   Easy 3.0 mi 20:50 6:57
12/15/2009 Run   Easy 3.0 mi 22:00 7:20
12/14/2009 Run   Easy 3.0 mi 24:00 8:00
12/13/2009 Run
treadmill
 Easy 3.0 mi 23:00 7:40
12/12/2009 Run
treadmill
 Easy 3.0 mi 21:00 7:00
12/11/2009 Run   Easy 4.0 mi 30:00 7:30
12/10/2009 Run
treadmill
 Easy 4.0 mi 31:45 7:57
12/9/2009 Run   Easy 3.0 mi 22:30 7:30
12/8/2009 Run   Easy 4.0 mi 30:00 7:30
12/7/2009 Run   Easy 4.0 mi 30:00 7:30
12/6/2009 Run   Easy 2.0 mi 14:45 7:23
12/5/2009 Run   Easy 4.0 mi 27:05 6:47
12/4/2009 Run   Easy 4.0 mi 28:05 7:02
12/3/2009 Run   Easy 4.0 mi 29:00 7:15
12/2/2009 Run   Easy 4.0 mi 27:50 6:58
12/1/2009 Run   Easy 4.0 mi 27:50 6:58
11/30/2009 Run
treadmill
 Easy 3.0 mi 19:50 6:37
11/29/2009 Run
treadmill
 Easy 2.0 mi 13:50 6:55
11/28/2009 Run   Easy 3.0 mi 19:40 6:34
11/27/2009 Run   Easy 2.0 mi 14:00 7:00
11/26/2009 Run   Easy 5.0 mi 41:00 8:12
11/25/2009 Run   Easy 4.0 mi 26:40 6:40
11/24/2009 Run
treadmill
 Easy 5.0 mi 35:36 7:08
11/23/2009 Run
treadmill
 Easy 4.0 mi 27:30 6:53
11/22/2009 Run   Easy 2.0 mi 13:45 6:53
11/21/2009 Run   Easy 2.0 mi 14:00 7:00
11/20/2009 Run   Easy 6.0 mi 43:00 7:10
11/19/2009 Run   Easy 3.0 mi 19:30 6:30
11/18/2009 Run   Easy 3.0 mi 19:12 6:24
11/17/2009 Run   Easy 4.0 mi 26:27 6:37
11/16/2009 Run   Easy 3.0 mi 19:10 6:24
11/15/2009 Run   Easy 2.0 mi 14:00 7:00
11/14/2009 Run   Easy 2.0 mi 13:50 6:55
11/13/2009 Run   Easy 3.0 mi 20:50 6:57
11/12/2009 Run   Tempo 4.0 mi 25:45 6:27
11/11/2009 Run   Easy 8.0 mi 57:22 7:11
11/10/2009 Run   Easy 3.0 mi 23:00 7:40
11/9/2009 Run   Easy 4.0 mi 27:25 6:52
11/8/2009 Run   Easy 2.0 mi 15:00 7:30
11/7/2009 Run   Easy 4.0 mi 30:00 7:30
11/6/2009 Run
treadmill
 Easy 3.0 mi 23:00 7:40
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