Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/26/2009 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/27/2009 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
5/28/2009 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
5/29/2009 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/30/2009 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
5/31/2009 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/11/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/12/2009 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/13/2009 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
6/14/2009 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
6/15/2009 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
6/16/2009 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:25 |
|
6/17/2009 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
|
6/18/2009 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
6/19/2009 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:09 |
|
6/20/2009 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
6/21/2009 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
6/22/2009 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
6/23/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
6/25/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/26/2009 |
Run |
|
Easy |
5.0 mi |
35:50 |
7:10 |
|
7/2/2009 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
7/3/2009 |
Run |
|
Easy |
5.0 mi |
36:50 |
7:22 |
|
7/6/2009 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
7/7/2009 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
7/8/2009 |
Run |
|
Easy |
5.0 mi |
34:42 |
6:57 |
|
7/9/2009 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
7/12/2009 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
7/13/2009 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
7/14/2009 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
7/15/2009 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/16/2009 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:47 |
|
7/17/2009 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:38 |
|
7/18/2009 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
7/19/2009 |
Run |
|
Easy |
12.0 mi |
1:47:30 |
8:58 |
|
7/21/2009 |
Run |
|
Easy |
4.0 mi |
27:50 |
6:58 |
|
7/22/2009 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
7/23/2009 |
Run |
|
Easy |
6.0 mi |
42:25 |
7:05 |
|
7/24/2009 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
7/25/2009 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
7/26/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/27/2009 |
Run |
|
Easy |
3.0 mi |
19:45 |
6:35 |
|
7/28/2009 |
Run |
|
Easy |
4.0 mi |
26:30 |
6:38 |
|
7/29/2009 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
7/30/2009 |
Run |
|
Easy |
6.7 mi |
47:00 |
7:01 |
|
7/31/2009 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
8/1/2009 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
8/2/2009 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
8/3/2009 |
Run |
|
Easy |
3.0 mi |
19:40 |
6:34 |
|
8/4/2009 |
Run |
|
Easy |
4.0 mi |
26:30 |
6:38 |
|
8/5/2009 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
8/7/2009 |
Run |
|
Easy |
5.0 mi |
34:15 |
6:51 |
|
8/8/2009 |
Run |
|
Easy |
4.0 mi |
27:15 |
6:49 |
|
8/10/2009 |
Run |
|
Easy |
4.0 mi |
26:20 |
6:35 |
|
8/11/2009 |
Run |
|
Easy |
5.0 mi |
33:15 |
6:39 |
|
8/12/2009 |
Run |
|
Easy |
4.8 mi |
34:10 |
7:12 |
|
8/13/2009 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
8/14/2009 |
Run |
|
Easy |
4.0 mi |
29:45 |
7:27 |
|
8/15/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/16/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/17/2009 |
Run |
|
Easy |
4.0 mi |
26:35 |
6:39 |
|
8/18/2009 |
Run |
|
Easy |
3.0 mi |
19:55 |
6:39 |
|
8/19/2009 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
8/20/2009 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
8/21/2009 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
8/22/2009 |
Run |
|
Easy |
3.0 mi |
19:10 |
6:24 |
|
8/23/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
8/24/2009 |
Run |
|
Easy |
4.0 mi |
26:45 |
6:42 |
|
8/25/2009 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
8/26/2009 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
8/27/2009 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:44 |
|
8/28/2009 |
Run |
|
Easy |
4.0 mi |
26:30 |
6:38 |
|
8/30/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
9/1/2009 |
Run |
|
Long |
8.0 mi |
56:45 |
7:06 |
|
9/5/2009 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
9/6/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
9/7/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/8/2009 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
9/9/2009 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
9/10/2009 |
Run |
|
Easy |
6.5 mi |
44:00 |
6:47 |
|
9/11/2009 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
9/12/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/13/2009 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
9/14/2009 |
Run |
|
Easy |
5.8 mi |
38:30 |
6:42 |
|
9/15/2009 |
Run |
|
Easy |
5.0 mi |
33:10 |
6:38 |
|
9/16/2009 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:44 |
|
9/17/2009 |
Run |
|
Easy |
5.0 mi |
33:50 |
6:46 |
|
9/18/2009 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
9/19/2009 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
9/21/2009 |
Run |
|
Easy |
5.0 mi |
33:45 |
6:45 |
|
9/22/2009 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
9/23/2009 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
9/24/2009 |
Run |
|
Easy |
6.0 mi |
41:27 |
6:55 |
|
9/25/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
9/26/2009 |
Run |
|
Easy |
3.0 mi |
20:45 |
6:55 |
|
9/27/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
9/28/2009 |
Run |
|
Easy |
3.0 mi |
19:45 |
6:35 |
|
9/29/2009 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
9/30/2009 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:09 |
|
10/1/2009 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
|