Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/26/2009 Run   Easy 2.0 mi 16:00 8:00
5/31/2009 Run   Easy 2.0 mi 16:00 8:00
6/12/2009 Run   Easy 2.0 mi 16:00 8:00
6/25/2009 Run
treadmill speed work
 Interval 2.0 mi 15:00 7:30
7/12/2009 Run   Easy 2.0 mi 17:00 8:30
7/17/2009 Run   Easy 2.0 mi 15:15 7:38
7/18/2009 Run   Easy 2.0 mi 16:00 8:00
9/5/2009 Run   Easy 2.0 mi 14:00 7:00
9/12/2009 Run   Easy 2.0 mi 20:00 10:00
9/13/2009 Run   Easy 2.0 mi 14:00 7:00
9/19/2009 Run   Easy 2.0 mi 14:00 7:00
10/4/2009 Run   Easy 2.0 mi 14:00 7:00
10/10/2009 Run
treadmill
 Easy 2.0 mi 18:00 9:00
10/18/2009 Run   Easy 2.0 mi 15:00 7:30
10/31/2009 Run
treadmill
 Easy 2.0 mi 15:00 7:30
11/1/2009 Run
treadmill
 Easy 2.0 mi 15:00 7:30
11/2/2009 Run   Easy 2.0 mi 15:00 7:30
11/8/2009 Run   Easy 2.0 mi 15:00 7:30
11/14/2009 Run   Easy 2.0 mi 13:50 6:55
11/15/2009 Run   Easy 2.0 mi 14:00 7:00
11/21/2009 Run   Easy 2.0 mi 14:00 7:00
11/22/2009 Run   Easy 2.0 mi 13:45 6:53
11/27/2009 Run   Easy 2.0 mi 14:00 7:00
11/29/2009 Run
treadmill
 Easy 2.0 mi 13:50 6:55
12/6/2009 Run   Easy 2.0 mi 14:45 7:23
12/25/2009 Run   Easy 2.0 mi 14:00 7:00
12/26/2009 Run   Easy 2.0 mi 14:00 7:00
12/27/2009 Run   Easy 2.0 mi 14:00 7:00
12/28/2009 Run   Easy 2.0 mi 15:30 7:45
12/29/2009 Run   Easy 2.0 mi 15:30 7:45
1/8/2010 Run   Easy 2.0 mi 14:00 7:00
1/9/2010 Run   Easy 2.0 mi 14:00 7:00
1/10/2010 Run   Easy 2.0 mi 14:00 7:00
1/12/2010 Run   Easy 2.0 mi 17:00 8:30
1/24/2010 Run   Easy 2.0 mi 13:45 6:53
1/31/2010 Run
treadmill
 Easy 2.0 mi 14:00 7:00
3/13/2010 Run   Easy 2.0 mi 12:30 6:15
3/14/2010 Run   Easy 2.0 mi 13:00 6:30
3/21/2010 Run   Easy 2.0 mi 14:00 7:00
4/10/2010 Run   Easy 2.0 mi 12:30 6:15
5/21/2010 Run   Easy 2.0 mi 13:00 6:30
1/7/2010 Run   Easy 2.4 mi 16:10 6:45
6/6/2009 Run
outside
 Easy 2.5 mi 22:00 8:48
9/11/2009 Run   Easy 2.5 mi 17:30 7:00
2/14/2010 Run   Easy 2.5 mi 20:00 8:00
1/3/2010 Run   Easy 2.7 mi 19:00 7:11
5/25/2009 Run
treadmill speed work
 Easy 3.0 mi 25:00 8:20
5/28/2009 Run   Easy 3.0 mi 24:30 8:10
6/3/2009 Run
treadmill
 Easy 3.0 mi 23:30 7:50
6/4/2009 Run
treadmill hill work
 Easy 3.0 mi 28:00 9:20
6/11/2009 Run   Easy 3.0 mi 25:00 8:20
6/15/2009 Run   Easy 3.0 mi 22:30 7:30
6/21/2009 Run   Easy 3.0 mi 24:30 8:10
6/22/2009 Run   Easy 3.0 mi 24:30 8:10
6/28/2009 Run
treadmill
 Easy 3.0 mi 22:00 7:20
6/29/2009 Run
outside
 Easy 3.0 mi 22:00 7:20
7/5/2009 Run
Jogging Stroller
 Easy 3.0 mi 22:30 7:30
7/6/2009 Run   Easy 3.0 mi 20:35 6:52
7/11/2009 Run
treadmill speed work
 Easy 3.0 mi 20:35 6:52
7/13/2009 Run   Easy 3.0 mi 23:00 7:40
7/16/2009 Run   Easy 3.0 mi 23:20 7:47
7/20/2009 Run
outside
 Easy 3.0 mi 20:39 6:53
7/25/2009 Run   Easy 3.0 mi 22:30 7:30
7/27/2009 Run   Easy 3.0 mi 19:45 6:35
7/31/2009 Run   Easy 3.0 mi 23:00 7:40
8/2/2009 Run   Easy 3.0 mi 20:00 6:40
8/3/2009 Run   Easy 3.0 mi 19:40 6:34
8/9/2009 Run
outside
 Easy 3.0 mi 20:55 6:59
8/15/2009 Run   Easy 3.0 mi 24:00 8:00
8/16/2009 Run   Easy 3.0 mi 24:00 8:00
8/18/2009 Run   Easy 3.0 mi 19:55 6:39
8/22/2009 Run   Easy 3.0 mi 19:10 6:24
8/23/2009 Run   Easy 3.0 mi 21:00 7:00
9/4/2009 Run
treadmill speed work
 Easy 3.0 mi 21:00 7:00
9/6/2009 Run   Easy 3.0 mi 21:00 7:00
9/25/2009 Run   Easy 3.0 mi 21:00 7:00
9/26/2009 Run   Easy 3.0 mi 20:45 6:55
9/27/2009 Run   Easy 3.0 mi 21:00 7:00
9/28/2009 Run   Easy 3.0 mi 19:45 6:35
10/11/2009 Run   Easy 3.0 mi 24:00 8:00
10/21/2009 Run   Easy 3.0 mi 21:30 7:10
10/25/2009 Run
treadmill
 Easy 3.0 mi 23:00 7:40
11/6/2009 Run
treadmill
 Easy 3.0 mi 23:00 7:40
11/10/2009 Run   Easy 3.0 mi 23:00 7:40
11/13/2009 Run   Easy 3.0 mi 20:50 6:57
11/16/2009 Run   Easy 3.0 mi 19:10 6:24
11/18/2009 Run   Easy 3.0 mi 19:12 6:24
11/19/2009 Run   Easy 3.0 mi 19:30 6:30
11/28/2009 Run   Easy 3.0 mi 19:40 6:34
11/30/2009 Run
treadmill
 Easy 3.0 mi 19:50 6:37
12/9/2009 Run   Easy 3.0 mi 22:30 7:30
12/12/2009 Run
treadmill
 Easy 3.0 mi 21:00 7:00
12/13/2009 Run
treadmill
 Easy 3.0 mi 23:00 7:40
12/14/2009 Run   Easy 3.0 mi 24:00 8:00
12/15/2009 Run   Easy 3.0 mi 22:00 7:20
12/16/2009 Run   Easy 3.0 mi 20:50 6:57
12/17/2009 Run
treadmill
 Easy 3.0 mi 20:30 6:50
12/20/2009 Run   Easy 3.0 mi 21:00 7:00
1/1/2010 Run   Easy 3.0 mi 21:00 7:00
1/17/2010 Run   Easy 3.0 mi 21:00 7:00
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