Notes
Today was a really tough long run, my legs weren't sore at all from the cookie run, but Katie was right by my side on a bike the whole time. The first half hour or so of the run was fine, because I was really taking it to her on the hills, but once she got warmed up I just couldn't compete with the bike anymore. After a pretty comfortable first loop, the temperature was definitely rising and Katie was keeping the pace hot. I liked it alot better last time I came out here, because as the run went Kennedy got more tired and slowed down...whereas Katie got bored and sped up...