| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2009 |
Run |
Weekend Easy Dam run |
Easy |
2.6 mi |
19:45 |
7:33 |
 |
| 11/26/2009 |
Run |
other |
Race |
5.0 km |
18:17 |
5:54 |
|
| 12/1/2009 |
Run |
4 mile ben course |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 12/2/2009 |
Run |
Ridgecrest |
Tempo |
3.9 mi |
27:51 |
7:06 |
|
| 12/3/2009 |
Run |
4 mile ben course |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 12/5/2009 |
Run |
Ridgecrest |
Easy |
3.9 mi |
29:11 |
7:26 |
|
| 12/10/2009 |
Run |
Reverse dam run with short cut downhill from ridge of dam |
Tempo |
4.9 mi |
32:32 |
6:40 |
|
| 12/11/2009 |
Run |
Overlook |
Easy |
4.9 mi |
47:23 |
9:45 |
|
| 12/15/2009 |
Run |
Overlook |
Easy |
4.9 mi |
37:39 |
7:45 |
|
| 12/16/2009 |
Run |
Vasona Dam |
Long |
5.4 mi |
38:08 |
7:07 |
|
| 12/17/2009 |
Run |
Kennedy to top and back |
Easy |
6.2 mi |
50:19 |
8:08 |
|
| 12/20/2009 |
Run |
ALl over lg run (long) |
Tempo |
7.0 mi |
48:17 |
6:53 |
|
| 12/21/2009 |
Run |
Kennedy to top and back |
Tempo |
6.2 mi |
47:20 |
7:39 |
|
| 12/23/2009 |
Run |
Overlook |
Tempo |
4.9 mi |
33:20 |
6:52 |
|
| 12/29/2009 |
Run |
Daves Course |
Tempo |
4.6 mi |
27:00 |
5:50 |
|
| 12/30/2009 |
Run |
Lark Avenue |
Tempo |
6.4 mi |
45:34 |
7:11 |
|
| 1/4/2010 |
Run |
Kennedy to top and back |
Tempo |
6.2 mi |
41:04 |
6:39 |
|
| 1/5/2010 |
Run |
other |
Tempo |
5.0 mi |
33:43 |
6:45 |
|
| 1/7/2010 |
Run |
Daves Avenue long way |
Easy |
5.1 mi |
36:37 |
7:11 |
|
| 1/8/2010 |
Run |
ALl over lg run (long) |
Tempo |
7.0 mi |
46:47 |
6:40 |
|
| 1/15/2010 |
Run |
LA rinconda |
Easy |
7.0 mi |
57:13 |
8:10 |
|
| 1/16/2010 |
Run |
Easy Medow and back through town |
Hill |
2.2 mi |
17:00 |
7:51 |
|
| 1/21/2010 |
Run |
Lucky |
Hill |
5.8 mi |
39:58 |
6:55 |
|
| 1/22/2010 |
Run |
LA rinconda |
Hill |
7.0 mi |
49:43 |
7:06 |
|
| 1/24/2010 |
Run |
Kennedy Loop |
Hill |
7.9 mi |
1:04:58 |
8:13 |
|
| 1/25/2010 |
Run |
other |
Hill |
5.0 mi |
42:34 |
8:31 |
|
| 1/26/2010 |
Run |
Lark Loop |
Hill |
5.9 mi |
36:26 |
6:09 |
|
| 1/27/2010 |
Run |
Kennedy Loop |
Long |
7.9 mi |
58:16 |
7:22 |
|
| 1/28/2010 |
Run |
Railroad tracks |
Easy |
3.2 mi |
25:20 |
7:57 |
|
| 1/29/2010 |
Run |
Red Bridge |
Long |
4.1 mi |
26:00 |
6:24 |
|
| 1/31/2010 |
Run |
Kennedy Loop |
Long |
7.9 mi |
57:10 |
7:14 |
|
| 2/4/2010 |
Run |
Railroad tracks |
Easy |
3.2 mi |
21:04 |
6:37 |
|
| 2/5/2010 |
Run |
Kennedy Loop |
Long |
7.9 mi |
54:42 |
6:55 |
|
| 2/8/2010 |
Run |
LA rinconda |
Easy |
7.0 mi |
52:05 |
7:26 |
|
| 2/17/2010 |
Run |
other |
Interval |
4.0 mi |
|
|
|
| 2/18/2010 |
Run |
Railroad tracks |
Hill |
3.2 mi |
|
|
|
| 2/19/2010 |
Run |
c.j's |
Easy |
2.9 mi |
20:28 |
7:04 |
|
| 2/20/2010 |
Run |
Lucky |
Hill |
5.8 mi |
39:25 |
6:50 |
|
| 2/21/2010 |
Run |
LA rinconda |
Long |
7.0 mi |
45:44 |
6:32 |
|
| 2/22/2010 |
Run |
other |
Interval |
3.0 mi |
|
|
|
| 2/23/2010 |
Run |
Daves Course |
Easy |
4.6 mi |
43:01 |
9:18 |
|
| 3/1/2010 |
Run |
|
Interval |
1200.0 m |
|
|
|
| 3/3/2010 |
Run |
|
Easy |
|
10:00 |
|
|
| 3/4/2010 |
Run |
|
Race |
400.0 m |
0:55 |
3:42 |
|
| 3/8/2010 |
Run |
|
Interval |
3800.0 m |
|
|
|
| 3/10/2010 |
Run |
|
Easy |
|
15:00 |
|
|
| 3/11/2010 |
Run |
|
Race |
3200.0 m |
11:01 |
5:33 |
|
| 3/12/2010 |
Run |
|
Easy |
|
10:00 |
|
|
| 3/13/2010 |
Run |
|
Race |
3200.0 m |
10:47 |
5:26 |
|
| 3/15/2010 |
Run |
Daves Course |
Easy |
4.6 mi |
29:51 |
6:27 |
|
| 3/17/2010 |
Run |
other |
Easy |
|
10:00 |
|
|
| 3/19/2010 |
Run |
Daves Avenue long way |
Tempo |
5.1 mi |
34:35 |
6:47 |
|
| 3/20/2010 |
Run |
LA rinconda |
Long |
7.0 mi |
50:29 |
7:13 |
|
| 3/22/2010 |
Run |
|
Interval |
2.6 mi |
|
|
|
| 3/23/2010 |
Run |
Vasona Dam |
Easy |
5.4 mi |
38:58 |
7:16 |
|
| 3/24/2010 |
Run |
|
Easy |
|
10:00 |
|
|
| 3/25/2010 |
Run |
other |
Race |
3200.0 m |
11:20 |
5:42 |
|
| 3/25/2010 |
Run |
other |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 3/26/2010 |
Run |
Daves Avenue long way |
Hill |
5.1 mi |
36:06 |
7:05 |
|
| 4/1/2010 |
Run |
|
Easy |
|
10:00 |
|
|
| 4/2/2010 |
Run |
|
Race |
1600.0 m |
4:58 |
5:00 |
|
| 4/5/2010 |
Run |
LA rinconda |
Long |
7.0 mi |
49:02 |
7:00 |
|
| 4/7/2010 |
Run |
|
Easy |
|
10:00 |
|
|
| 4/8/2010 |
Run |
|
Race |
1600.0 m |
4:57 |
4:59 |
|
| 4/8/2010 |
Run |
|
Race |
3200.0 m |
11:01 |
5:33 |
|
| 4/9/2010 |
Run |
|
Easy |
|
10:00 |
|
|
| 4/10/2010 |
Run |
|
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/11/2010 |
Run |
Lucky |
Hill |
5.8 mi |
38:03 |
6:35 |
|
| 4/12/2010 |
Run |
ALl over lg run (long) |
Hill |
7.0 mi |
45:30 |
6:29 |
|
| 5/4/2010 |
Run |
|
Race |
3200.0 m |
10:37 |
5:21 |
|
| 5/6/2010 |
Run |
|
Race |
1600.0 m |
4:52 |
4:54 |
|
| 5/24/2010 |
Run |
First hill and back |
Easy |
3.3 mi |
24:51 |
7:27 |
|
| 5/26/2010 |
Run |
Henry and ben run |
Easy |
3.0 mi |
21:39 |
7:16 |
|
| 5/26/2010 |
Run |
Creek Trail closed run |
Easy |
3.2 mi |
22:13 |
6:53 |
|
| 7/22/2010 |
Run |
ALl over lg run (long) |
Tempo |
7.0 mi |
46:24 |
6:37 |
|
| 7/23/2010 |
Run |
Daves Avenue long way |
Easy |
5.1 mi |
36:40 |
7:12 |
|
| 9/11/2010 |
Run |
earlybird invitational |
Race |
3.0 mi |
17:48 |
5:56 |
|
| 9/13/2010 |
Run |
vasona red bridge |
Tempo |
4.0 mi |
28:02 |
6:59 |
|
| 9/17/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/18/2010 |
Run |
de la salle |
Race |
3.0 mi |
17:02 |
5:41 |
|
| 9/19/2010 |
Run |
Kennedy Loop |
Long |
7.9 mi |
53:27 |
6:45 |
|
| 9/20/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/21/2010 |
Run |
winery through st josephs |
Hill |
5.6 mi |
42:03 |
7:33 |
|
| 12/18/2011 |
Run |
First hill and back |
Hill |
3.3 mi |
21:44 |
6:31 |
|
| 12/19/2011 |
Run |
First hill and back |
Hill |
3.3 mi |
23:54 |
7:10 |
|
| 12/20/2011 |
Run |
Apple Run |
Hill |
3.5 mi |
23:24 |
6:40 |
|
| 12/21/2011 |
Run |
Railroad tracks |
Easy |
3.2 mi |
21:23 |
6:43 |
|
| 12/23/2011 |
Run |
other |
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 12/23/2011 |
Run |
Easy Medow and back through town |
Easy |
2.2 mi |
15:30 |
7:09 |
|
| 12/24/2011 |
Run |
Apple Run |
Easy |
3.5 mi |
22:23 |
6:23 |
|
| 12/26/2011 |
Run |
Dam run (2nd hill) |
Hill |
4.3 mi |
|
|
|
| 12/27/2011 |
Run |
Daves Course |
Tempo |
4.6 mi |
30:02 |
6:30 |
|
| 12/28/2011 |
Run |
Fatasy of lights run |
Easy |
6.3 mi |
45:22 |
7:16 |
|
| 12/29/2011 |
Run |
Dam run (2nd hill) |
Easy |
4.3 mi |
31:47 |
7:26 |
|
| 12/30/2011 |
Run |
Ridgecrest |
Tempo |
3.9 mi |
27:04 |
6:54 |
|
| 1/1/2012 |
Run |
Daves Course |
Tempo |
4.6 mi |
27:44 |
6:00 |
|
| 1/2/2012 |
Run |
other |
Tempo |
1.0 mi |
6:28 |
6:28 |
|
| 1/2/2012 |
Run |
Dam run (2nd hill) |
Tempo |
4.3 mi |
31:23 |
7:20 |
|
| 1/3/2012 |
Run |
Vasona Dam |
Easy |
5.4 mi |
36:45 |
6:51 |
|
| 1/4/2012 |
Run |
Dam Run |
Hill |
4.7 mi |
34:15 |
7:20 |
|