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7/4/2016

4 mi

21:45

5:27 mi

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Notes

Elmhurst 4 on the 4th - 21:45

Good race today! Wasn't sure where I was going in to this, but it wound up being pretty good. After 3 weeks of just easy miles and down time, my fitness probably wasn't the best, but I executed the race plan very well and hung in there well. Went out a tad slow in 5:23 (this is the only accurate split, I think), then pushed it a tad the next mile, which was a little early, before just hanging tough the last two. Tried to push the last mile, but I don't think I was aggressive enough, which was a shame. Finished with a bit too much left in the tank, but all in all not bad. 15 seconds better than last year, when I was in relatively much better shape.

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