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12/31/2017

9:26 AM

16 mi

2:00:21.59

7:32 mi

Health

145 bpm
172 bpm
  • Splits
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Notes

I will contend that this was 16 miles, though I don't have hard evidence to back this up. Ran with NAZ Elite folks on A-1, added on a few extra miles before going out, then went out about 6 and change before heading back. Added on a little over a mile (9 minutes or so) on the way back to hit a full 2 hours. First 15 or so was easier before picking it up on A-1. Fell off around 40' in and held tough as long as I could. Uptempo for about 80 minutes before backing down a bit and finished with about 20' of cooldown.

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