Notes
Good long run with the guys today. Started out with a big group into the farms, people started turning around once we hit Race St. Ran with Frigo, Spillone (back for the weekend), Paul and Adam. Felt good, we started out slow but picked it up, last few miles probably at 7:10 pace or so. Feel a little tired now, cramped up slightly by end, really need to work on hydration. On feet all day at Quad Day, so that's a bit sore, but legs don't feel terrible. Gonna aim for 75 next week. Will do doubles Tues/Thurs (only 1 class, @ 2, so plenty of time then.)