Notes
Wow, solid run today! Did my LR with the NB team at the Hyde Park store. Went on the lakefront trail, headed north to downtown, came back with Kristen, then tacked on an extra 40ish minutes to hit 20. Kristen was doing 15' easy, 30' moderate, then 30' hard as part of her long run, so I paced her for that before continuing on my merry way. Felt good, got pretty quick near the end of her workout. Slowed it up a bit on my last 40 minutes, still a quick overall pace.