Notes
Did 1x2k @ threshold + 3x1k at race pace. Knee felt fine on way over despite having woken up roughly 5 min before leaving. 2k was good, felt knee a tad by end but just barely. 1k's went really well, 3:19, 3:18, 3:17. Group held together well, felt like I could've done more if I wanted to, just a little out of shape. Knee felt good throughout k's, didn't feel it at all.