Notes
8 x 400m w/ 1' R - 3' R - 2 x 800m w/ 1' R
71.11 - 69.37 - 73.47 - 71.28 - 72.68 - 72.92 - 72.11 - 72.17 - 2:27.64 (74-73) - 2:31.74 (76-75)
Great workout today with the guys out on Montrose! Little bit gusty on the homestretch, but otherwise a great day. Felt very relaxed during the 400s, just hitting my own pace and doing well, before turning it on for the 800s and really digging there. That last 800 was tough, but I'm glad I made it happen. Happy to be outside for this one.