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9/12/2018

8:15 PM

4.5 mi

40:54.16

9:03 mi

Health

169 bpm
185 bpm
34.1
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Notes

5.3 mile trail race in Forest Park - 40:53

Had a lot of fun doing a trail race. The course was really wet, there were a few downpours right ahead of the race, which made the course sloppy. Pushed hard on uphills, then just hung on on the big downhills. Need more confidence on the downhills, lost a bunch of time there. Had a lot of fun though, and did alright for myself.

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