Notes
Wow, longest run since I've been back. Those imbeciles at BG locked the track today (I knew I should've stolen the lock and chain when I had the chance yesterday), so I had to do it on the roads. Weather was icky, windy and wet, so definitely not optimal for doing a workout solo. Did 7x3:15 reps to roughly imitate the 1ks. I went entirely off effort and breathing levels, though I think I was a little slower effortwise than last week because it didn't feel quite as tough as last week. Knee was fine for most of it until I started feeling discomfort on the last two reps and on the cool down home.