| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
|
Easy |
10.5 mi |
1:17:00 |
7:20 |
 |
| 8/19/2013 |
Run |
|
Easy |
10.3 mi |
1:14:38 |
7:17 |
|
| 8/17/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/14/2013 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 8/12/2013 |
Run |
|
Easy |
9.8 mi |
1:12:44 |
7:28 |
|
| 8/10/2013 |
Run |
|
Easy |
10.5 mi |
1:17:57 |
7:26 |
|
| 8/7/2013 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 8/4/2013 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/2/2013 |
Run |
|
Easy |
9.1 mi |
1:10:17 |
7:44 |
|
| 7/31/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/29/2013 |
Run |
|
Easy |
9.0 mi |
1:03:21 |
7:03 |
|
| 7/26/2013 |
Run |
|
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 7/24/2013 |
Run |
|
Easy |
9.0 mi |
1:07:07 |
7:28 |
|
| 7/21/2013 |
Run |
|
Easy |
14.0 mi |
1:43:14 |
7:23 |
|
| 7/21/2013 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 7/17/2013 |
Run |
|
Easy |
9.5 mi |
1:08:36 |
7:14 |
|
| 7/14/2013 |
Run |
|
Easy |
14.0 mi |
1:43:26 |
7:24 |
|
| 7/13/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/11/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/9/2013 |
Run |
|
Easy |
9.3 mi |
1:09:13 |
7:29 |
|
| 7/7/2013 |
Run |
|
Easy |
6.5 mi |
47:44 |
7:21 |
|
| 7/6/2013 |
Run |
|
Easy |
8.8 mi |
1:04:26 |
7:22 |
|
| 7/5/2013 |
Run |
|
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 7/3/2013 |
Run |
|
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 7/2/2013 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 7/2/2013 |
Run |
|
Easy |
8.3 mi |
59:08 |
7:11 |
|
| 7/1/2013 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 6/30/2013 |
Run |
|
Easy |
17.3 mi |
2:03:20 |
7:09 |
|
| 6/27/2013 |
Run |
|
Easy |
6.4 mi |
47:57 |
7:33 |
|
| 6/27/2013 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 6/25/2013 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/24/2013 |
Run |
|
Easy |
7.5 mi |
53:32 |
7:09 |
|
| 6/23/2013 |
Run |
|
Easy |
12.3 mi |
1:30:18 |
7:21 |
|
| 6/22/2013 |
Run |
|
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 6/21/2013 |
Run |
|
Easy |
9.0 mi |
1:03:44 |
7:05 |
|
| 6/20/2013 |
Run |
|
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 6/19/2013 |
Run |
|
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 6/18/2013 |
Run |
|
Easy |
8.0 mi |
58:54 |
7:22 |
|
| 6/17/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/17/2013 |
Run |
|
Easy |
600.0 m |
|
|
|
| 6/16/2013 |
Run |
|
Easy |
9.4 mi |
1:12:30 |
7:43 |
|
| 5/29/2013 |
Run |
|
Easy |
4.5 mi |
35:22 |
7:52 |
|
| 5/28/2013 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 5/28/2013 |
Run |
|
Easy |
6.3 mi |
46:11 |
7:24 |
|
| 5/26/2013 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
4.5 mi |
32:18 |
7:11 |
|
| 5/25/2013 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 5/22/2013 |
Run |
|
Easy |
7.5 mi |
54:01 |
7:13 |
|
| 5/20/2013 |
Run |
|
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 5/18/2013 |
Run |
|
Easy |
6.9 mi |
49:38 |
7:15 |
|
| 5/17/2013 |
Run |
|
Easy |
5.7 mi |
42:16 |
7:25 |
|
| 5/14/2013 |
Run |
|
Easy |
5.4 mi |
38:51 |
7:15 |
|
| 5/13/2013 |
Run |
|
Easy |
6.3 mi |
48:36 |
7:47 |
|
| 5/10/2013 |
Run |
|
Easy |
7.3 mi |
53:14 |
7:21 |
|
| 5/6/2013 |
Run |
|
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 4/25/2013 |
Run |
|
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 4/23/2013 |
Run |
|
Easy |
6.5 mi |
49:18 |
7:36 |
|
| 4/20/2013 |
Run |
|
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 4/17/2013 |
Run |
|
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 4/16/2013 |
Run |
|
Easy |
8.8 mi |
1:06:15 |
7:35 |
|
| 4/11/2013 |
Run |
|
Easy |
8.8 mi |
1:06:23 |
7:36 |
|
| 4/8/2013 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
|