| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2012 |
Run |
|
Easy |
6.5 mi |
50:43 |
7:49 |
 |
| 11/28/2012 |
Run |
|
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 11/26/2012 |
Run |
|
Easy |
5.8 mi |
40:55 |
7:07 |
|
| 11/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/10/2012 |
Run |
|
Easy |
1.3 mi |
10:32 |
8:26 |
|
| 11/9/2012 |
Run |
|
Easy |
4.3 mi |
32:42 |
7:42 |
|
| 11/7/2012 |
Run |
|
Easy |
7.0 mi |
50:27 |
7:13 |
|
| 11/5/2012 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/3/2012 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/31/2012 |
Run |
|
Easy |
9.3 mi |
1:17:00 |
8:20 |
|
| 10/29/2012 |
Run |
|
Easy |
7.5 mi |
58:26 |
7:48 |
|
| 10/27/2012 |
Run |
|
Easy |
8.1 mi |
1:00:13 |
7:27 |
|
| 10/24/2012 |
Run |
|
Easy |
9.8 mi |
1:14:00 |
7:36 |
|
| 10/21/2012 |
Run |
|
Easy |
13.8 mi |
1:40:00 |
7:17 |
|
| 10/18/2012 |
Run |
|
Easy |
9.5 mi |
1:08:40 |
7:14 |
|
| 10/15/2012 |
Run |
|
Easy |
10.8 mi |
1:20:43 |
7:31 |
|
| 10/12/2012 |
Run |
|
Easy |
7.5 mi |
57:03 |
7:37 |
|
| 10/10/2012 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/7/2012 |
Run |
|
Easy |
13.8 mi |
1:40:00 |
7:17 |
|
| 10/4/2012 |
Run |
|
Easy |
10.5 mi |
1:18:49 |
7:31 |
|
| 10/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/30/2012 |
Run |
|
Easy |
16.5 mi |
2:00:00 |
7:17 |
|
| 9/28/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/25/2012 |
Run |
|
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 9/24/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/19/2012 |
Run |
|
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 9/16/2012 |
Run |
|
Easy |
15.0 mi |
1:54:28 |
7:38 |
|
| 9/15/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/13/2012 |
Run |
|
Easy |
10.0 mi |
1:13:16 |
7:20 |
|
| 9/10/2012 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/8/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 9/3/2012 |
Run |
|
Easy |
9.5 mi |
1:11:34 |
7:32 |
|
| 8/31/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/31/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/29/2012 |
Run |
|
Easy |
4.5 mi |
38:07 |
8:29 |
|
| 8/27/2012 |
Run |
|
Easy |
8.5 mi |
59:47 |
7:02 |
|
| 8/26/2012 |
Run |
|
Easy |
16.5 mi |
2:00:00 |
7:17 |
|
| 8/23/2012 |
Run |
|
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 8/19/2012 |
Run |
|
Easy |
15.5 mi |
1:55:00 |
7:26 |
|
| 8/18/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/13/2012 |
Run |
|
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 8/12/2012 |
Run |
|
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 8/11/2012 |
Run |
|
Easy |
9.0 mi |
1:02:55 |
7:00 |
|
| 8/5/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/31/2012 |
Run |
|
Easy |
7.5 mi |
56:14 |
7:30 |
|
| 7/29/2012 |
Run |
|
Easy |
15.0 mi |
1:45:15 |
7:01 |
|
| 7/26/2012 |
Run |
|
Easy |
8.0 mi |
1:01:05 |
7:39 |
|
| 7/24/2012 |
Run |
|
Easy |
2.7 mi |
19:30 |
7:20 |
|
| 7/24/2012 |
Run |
|
Easy |
3.3 mi |
24:39 |
7:33 |
|
| 7/24/2012 |
Run |
|
Easy |
4.1 mi |
25:00 |
6:06 |
|
| 7/22/2012 |
Run |
|
Easy |
14.0 mi |
1:42:09 |
7:18 |
|
| 7/20/2012 |
Run |
|
Easy |
5.3 mi |
37:18 |
7:07 |
|
| 7/18/2012 |
Run |
|
Easy |
5.5 mi |
43:12 |
7:52 |
|
|