| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2015 |
Run |
|
Easy |
25.3 mi |
3:00:00 |
7:07 |
 |
| 9/5/2015 |
Run |
|
Easy |
5.5 mi |
42:28 |
7:47 |
|
| 9/4/2015 |
Run |
|
Easy |
8.7 mi |
1:03:39 |
7:22 |
|
| 9/1/2015 |
Run |
|
Easy |
14.4 mi |
1:43:12 |
7:10 |
|
| 9/1/2015 |
Run |
|
Easy |
8.2 mi |
1:01:47 |
7:33 |
|
| 9/1/2015 |
Run |
|
Hill |
0.8 mi |
7:24 |
9:15 |
|
| 8/28/2015 |
Run |
|
Easy |
3.2 mi |
23:12 |
7:15 |
|
| 8/28/2015 |
Run |
|
Easy |
10.1 mi |
1:16:20 |
7:34 |
|
| 8/23/2015 |
Run |
|
Easy |
26.7 mi |
3:00:13 |
6:45 |
|
| 8/21/2015 |
Run |
|
Easy |
10.1 mi |
1:15:46 |
7:31 |
|
| 8/19/2015 |
Run |
|
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 8/19/2015 |
Run |
|
Easy |
12.0 mi |
1:23:30 |
6:58 |
|
| 8/17/2015 |
Run |
|
Easy |
12.0 mi |
1:27:40 |
7:19 |
|
| 8/15/2015 |
Run |
|
Easy |
11.3 mi |
1:23:12 |
7:23 |
|
| 8/15/2015 |
Run |
|
Easy |
5.5 mi |
40:56 |
7:27 |
|
| 8/14/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2015 |
Run |
|
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 8/10/2015 |
Run |
|
Easy |
4.2 mi |
32:30 |
7:40 |
|
| 8/10/2015 |
Run |
|
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 8/7/2015 |
Run |
|
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 8/7/2015 |
Run |
|
Easy |
10.1 mi |
1:14:57 |
7:27 |
|
| 8/5/2015 |
Run |
|
Easy |
11.2 mi |
1:22:23 |
7:22 |
|
| 8/5/2015 |
Run |
|
Easy |
6.0 mi |
38:30 |
6:25 |
|
| 8/3/2015 |
Run |
|
Easy |
12.1 mi |
1:29:14 |
7:23 |
|
| 7/31/2015 |
Run |
|
Easy |
7.3 mi |
52:02 |
7:11 |
|
| 7/27/2015 |
Run |
|
Easy |
3.9 mi |
31:41 |
8:13 |
|
| 7/25/2015 |
Run |
|
Easy |
14.0 mi |
1:37:24 |
6:58 |
|
| 7/23/2015 |
Run |
|
Easy |
15.0 mi |
1:47:54 |
7:12 |
|
| 7/23/2015 |
Run |
|
Easy |
1.5 km |
10:00 |
10:44 |
|
| 7/22/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/22/2015 |
Run |
|
Easy |
10.1 mi |
1:13:36 |
7:19 |
|
| 7/21/2015 |
Run |
|
Easy |
1500.0 m |
5:00 |
5:22 |
|
| 7/21/2015 |
Run |
|
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 7/18/2015 |
Run |
|
Easy |
7.2 mi |
52:05 |
7:16 |
|
| 7/18/2015 |
Run |
|
Easy |
5.8 mi |
40:56 |
7:08 |
|
| 7/16/2015 |
Run |
|
Easy |
9.6 mi |
1:08:45 |
7:09 |
|
| 7/15/2015 |
Run |
|
Easy |
10.2 mi |
1:17:14 |
7:35 |
|
| 7/11/2015 |
Run |
|
Easy |
13.3 mi |
1:37:27 |
7:20 |
|
| 7/11/2015 |
Run |
|
Easy |
2.0 km |
13:57 |
11:14 |
|
| 7/9/2015 |
Run |
|
Easy |
6.9 mi |
49:41 |
7:13 |
|
| 7/9/2015 |
Run |
|
Easy |
2.0 km |
6:00 |
4:50 |
|
| 7/9/2015 |
Run |
|
Easy |
7.4 mi |
53:56 |
7:17 |
|
| 7/8/2015 |
Run |
|
Easy |
8.7 mi |
1:05:05 |
7:31 |
|
| 7/8/2015 |
Run |
|
Easy |
4.7 mi |
35:55 |
7:39 |
|
| 7/6/2015 |
Run |
|
Easy |
14.4 mi |
1:42:48 |
7:09 |
|
| 7/4/2015 |
Run |
|
Easy |
5.5 mi |
40:34 |
7:23 |
|
| 7/3/2015 |
Run |
|
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 7/3/2015 |
Run |
|
Easy |
600.0 m |
1:50 |
4:56 |
|
| 7/1/2015 |
Run |
|
Easy |
4.7 mi |
33:30 |
7:08 |
|
| 6/29/2015 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/26/2015 |
Run |
|
Easy |
10.1 mi |
1:16:31 |
7:36 |
|
| 6/24/2015 |
Run |
|
Interval |
2.0 km |
6:00 |
4:50 |
|
| 6/24/2015 |
Run |
|
Easy |
12.0 mi |
1:26:35 |
7:13 |
|
| 6/22/2015 |
Run |
|
Easy |
12.3 mi |
1:31:01 |
7:23 |
|
| 6/21/2015 |
Run |
|
Easy |
2.0 km |
12:39 |
10:11 |
|
| 6/21/2015 |
Run |
|
Easy |
2.2 mi |
16:26 |
7:37 |
|
| 6/19/2015 |
Run |
|
Easy |
4.8 mi |
37:54 |
7:54 |
|
| 6/19/2015 |
Run |
|
Easy |
12.6 mi |
1:30:36 |
7:12 |
|
| 6/17/2015 |
Run |
|
Easy |
12.0 mi |
1:28:34 |
7:23 |
|
| 6/15/2015 |
Run |
|
Easy |
11.3 mi |
1:25:44 |
7:35 |
|
| 6/13/2015 |
Run |
|
Hill |
6.0 km |
27:00 |
7:15 |
|
| 6/13/2015 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/11/2015 |
Run |
|
Easy |
11.7 mi |
1:21:57 |
7:01 |
|
|