| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 1/6/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/1/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/27/2013 |
Run |
|
Easy |
4.3 mi |
29:56 |
7:03 |
|
| 12/26/2013 |
Run |
|
Easy |
4.6 mi |
34:19 |
7:28 |
|
| 12/12/2013 |
Run |
|
Easy |
3.5 mi |
26:53 |
7:41 |
|
| 12/6/2013 |
Run |
|
Easy |
10.8 mi |
1:21:36 |
7:36 |
|
| 12/3/2013 |
Run |
|
Easy |
10.8 mi |
1:17:02 |
7:08 |
|
| 12/1/2013 |
Run |
|
Easy |
18.0 mi |
2:06:50 |
7:03 |
|
| 11/29/2013 |
Run |
|
Easy |
10.8 mi |
1:14:32 |
6:56 |
|
| 11/26/2013 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 11/26/2013 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 11/24/2013 |
Run |
|
Easy |
10.2 mi |
1:14:44 |
7:22 |
|
| 11/23/2013 |
Run |
|
Easy |
6.3 mi |
46:11 |
7:20 |
|
| 11/22/2013 |
Run |
|
Easy |
2.9 mi |
21:06 |
7:17 |
|
| 11/18/2013 |
Run |
|
Easy |
10.1 mi |
1:15:13 |
7:26 |
|
| 11/16/2013 |
Run |
|
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 11/13/2013 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 11/13/2013 |
Run |
|
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 11/10/2013 |
Run |
|
Easy |
14.0 mi |
1:36:39 |
6:55 |
|
| 11/8/2013 |
Run |
|
Easy |
10.2 mi |
1:14:55 |
7:23 |
|
| 11/3/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 10/31/2013 |
Run |
|
Easy |
12.8 mi |
1:32:00 |
7:12 |
|
| 10/29/2013 |
Run |
|
Easy |
10.0 mi |
1:08:22 |
6:51 |
|
| 10/28/2013 |
Run |
|
Easy |
10.5 mi |
1:19:07 |
7:33 |
|
| 10/24/2013 |
Run |
|
Easy |
11.0 mi |
1:20:51 |
7:21 |
|
| 10/22/2013 |
Run |
|
Easy |
11.0 mi |
1:24:35 |
7:42 |
|
| 10/21/2013 |
Run |
|
Easy |
10.3 mi |
1:19:02 |
7:43 |
|
| 10/18/2013 |
Run |
|
Easy |
10.9 mi |
1:16:48 |
7:04 |
|
| 10/14/2013 |
Run |
|
Easy |
8.3 mi |
1:02:15 |
7:33 |
|
| 10/11/2013 |
Run |
|
Easy |
10.3 mi |
1:13:21 |
7:10 |
|
| 10/10/2013 |
Run |
|
Easy |
8.7 mi |
1:02:24 |
7:11 |
|
| 10/9/2013 |
Run |
|
Easy |
9.5 mi |
1:10:31 |
7:26 |
|
| 10/4/2013 |
Run |
|
Easy |
7.8 mi |
56:48 |
7:20 |
|
| 10/3/2013 |
Run |
|
Easy |
4.5 mi |
37:48 |
8:24 |
|
| 9/30/2013 |
Run |
|
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 9/26/2013 |
Run |
|
Easy |
10.5 mi |
1:17:37 |
7:24 |
|
| 9/25/2013 |
Run |
|
Easy |
7.3 mi |
55:10 |
7:37 |
|
| 9/23/2013 |
Run |
|
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
| 9/21/2013 |
Run |
|
Easy |
7.4 mi |
55:29 |
7:32 |
|
| 9/19/2013 |
Run |
|
Easy |
8.3 mi |
1:02:31 |
7:35 |
|
| 9/17/2013 |
Run |
|
Easy |
8.3 mi |
1:00:04 |
7:17 |
|
| 9/17/2013 |
Run |
|
Rep |
600.0 m |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
7.8 mi |
56:24 |
7:17 |
|
| 9/14/2013 |
Run |
|
Easy |
6.2 mi |
44:15 |
7:12 |
|
| 9/13/2013 |
Run |
|
Easy |
4.5 mi |
34:08 |
7:36 |
|
| 9/11/2013 |
Run |
|
Easy |
8.8 mi |
1:04:10 |
7:20 |
|
| 9/7/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/4/2013 |
Run |
|
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 9/2/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2013 |
Run |
|
Easy |
15.8 mi |
1:56:42 |
7:25 |
|
| 8/31/2013 |
Run |
|
Easy |
10.3 mi |
1:14:30 |
7:17 |
|
| 8/30/2013 |
Run |
|
Easy |
6.4 mi |
49:54 |
7:51 |
|
| 8/28/2013 |
Run |
|
Easy |
11.6 mi |
1:25:27 |
7:22 |
|
| 8/23/2013 |
Run |
|
Easy |
8.4 mi |
1:02:23 |
7:26 |
|
| 8/23/2013 |
Run |
|
Interval |
0.4 mi |
|
|
|
|