| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2013 |
Run |
|
Easy |
5.9 mi |
44:05 |
7:32 |
 |
| 8/22/2013 |
Run |
|
Threshold |
4.7 mi |
30:00 |
6:21 |
|
| 8/18/2013 |
Run |
|
Easy |
16.4 mi |
1:47:08 |
6:32 |
|
| 8/15/2013 |
Run |
|
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 8/11/2013 |
Run |
|
Easy |
14.3 mi |
1:35:49 |
6:44 |
|
| 8/8/2013 |
Run |
|
Easy |
9.0 mi |
1:05:38 |
7:18 |
|
| 8/5/2013 |
Run |
|
Easy |
9.6 mi |
1:15:24 |
7:52 |
|
| 8/3/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
14.0 mi |
1:37:08 |
6:57 |
|
| 7/27/2013 |
Run |
|
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 7/25/2013 |
Run |
|
Easy |
9.5 mi |
1:08:50 |
7:15 |
|
| 7/23/2013 |
Run |
|
Easy |
9.8 mi |
1:08:46 |
7:04 |
|
| 7/23/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/22/2013 |
Run |
|
Easy |
9.3 mi |
1:09:05 |
7:29 |
|
| 7/20/2013 |
Run |
|
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 7/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/18/2013 |
Run |
|
Easy |
9.8 mi |
1:15:04 |
7:42 |
|
| 7/16/2013 |
Run |
|
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
| 7/15/2013 |
Run |
|
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 7/10/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/8/2013 |
Run |
|
Easy |
6.3 mi |
48:02 |
7:42 |
|
| 7/4/2013 |
Run |
|
Easy |
9.1 mi |
1:05:22 |
7:11 |
|
| 6/29/2013 |
Run |
|
Easy |
11.0 mi |
1:24:35 |
7:42 |
|
| 6/29/2013 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 6/26/2013 |
Run |
|
Easy |
7.5 mi |
54:54 |
7:20 |
|
| 6/14/2013 |
Run |
|
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 6/13/2013 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 6/12/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/11/2013 |
Run |
|
Easy |
6.8 mi |
50:45 |
7:32 |
|
| 6/10/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/9/2013 |
Run |
|
Easy |
7.0 mi |
48:04 |
6:52 |
|
| 6/8/2013 |
Run |
|
Easy |
14.0 mi |
1:46:04 |
7:35 |
|
| 6/7/2013 |
Run |
|
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 6/6/2013 |
Run |
|
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 6/5/2013 |
Run |
|
Easy |
6.8 mi |
51:52 |
7:42 |
|
| 6/4/2013 |
Run |
|
Easy |
7.5 mi |
57:27 |
7:40 |
|
| 6/3/2013 |
Run |
|
Easy |
6.3 mi |
45:38 |
7:19 |
|
| 6/3/2013 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 6/2/2013 |
Run |
|
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/1/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/31/2013 |
Run |
|
Easy |
6.4 mi |
43:19 |
6:50 |
|
| 5/30/2013 |
Run |
|
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 5/27/2013 |
Run |
|
Easy |
7.3 mi |
56:22 |
7:44 |
|
| 5/24/2013 |
Run |
|
Easy |
6.5 mi |
50:28 |
7:46 |
|
| 5/23/2013 |
Run |
|
Easy |
5.3 mi |
36:34 |
6:58 |
|
| 5/21/2013 |
Run |
|
Easy |
7.3 mi |
55:25 |
7:39 |
|
| 5/21/2013 |
Run |
|
Easy |
200.0 m |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 5/16/2013 |
Run |
|
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 5/15/2013 |
Run |
|
Easy |
3.3 mi |
23:08 |
7:08 |
|
| 5/12/2013 |
Run |
|
Easy |
5.5 mi |
44:15 |
8:03 |
|
| 5/11/2013 |
Run |
|
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 5/8/2013 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 5/7/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/24/2013 |
Run |
|
Easy |
4.3 mi |
30:43 |
7:14 |
|
| 4/21/2013 |
Run |
|
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 4/19/2013 |
Run |
|
Easy |
7.5 mi |
57:55 |
7:44 |
|
| 4/14/2013 |
Run |
|
Easy |
12.5 mi |
1:34:50 |
7:36 |
|
| 4/13/2013 |
Run |
|
Easy |
9.0 mi |
1:06:28 |
7:24 |
|
| 4/10/2013 |
Run |
|
Easy |
7.3 mi |
51:21 |
7:05 |
|
|