| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2012 |
Run |
|
Easy |
7.0 mi |
49:18 |
7:03 |
 |
| 7/15/2012 |
Run |
|
Easy |
13.0 mi |
1:40:16 |
7:43 |
|
| 7/14/2012 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 7/13/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/13/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 7/11/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/10/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/9/2012 |
Run |
|
Easy |
7.5 mi |
54:48 |
7:19 |
|
| 7/7/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/5/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/3/2012 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
8.0 mi |
57:07 |
7:09 |
|
| 7/1/2012 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/30/2012 |
Run |
|
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 5/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/1/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/30/2012 |
Run |
|
Easy |
1.8 mi |
15:23 |
8:48 |
|
| 4/26/2012 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/24/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
| 4/24/2012 |
Run |
|
Easy |
1200.0 m |
|
|
|
| 4/24/2012 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/18/2012 |
Run |
|
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 4/15/2012 |
Run |
|
Easy |
13.5 mi |
1:40:16 |
7:26 |
|
| 4/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/9/2012 |
Run |
|
Easy |
12.5 mi |
1:31:00 |
7:17 |
|
| 4/7/2012 |
Run |
|
Easy |
11.0 mi |
1:22:57 |
7:33 |
|
| 4/5/2012 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/1/2012 |
Run |
|
Easy |
12.0 mi |
1:48:30 |
9:03 |
|
| 3/31/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/30/2012 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/30/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/30/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/29/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/27/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/27/2012 |
Run |
|
Easy |
2000.0 m |
7:01 |
5:39 |
|
| 3/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/26/2012 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/22/2012 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/19/2012 |
Run |
|
Easy |
14.5 mi |
1:47:20 |
7:25 |
|
| 3/17/2012 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/14/2012 |
Run |
|
Easy |
9.0 mi |
1:06:40 |
7:25 |
|
| 3/12/2012 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/10/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2012 |
Run |
|
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 3/6/2012 |
Run |
|
Easy |
1.0 km |
|
|
|
| 3/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/6/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/6/2012 |
Run |
|
Easy |
10.0 km |
|
|
|
| 3/5/2012 |
Run |
|
Easy |
10.0 mi |
1:12:04 |
7:13 |
|
| 3/1/2012 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/29/2012 |
Run |
|
Easy |
9.0 mi |
1:05:50 |
7:19 |
|
| 2/26/2012 |
Run |
|
Easy |
13.0 mi |
1:37:40 |
7:31 |
|
| 2/23/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/22/2012 |
Run |
|
Easy |
11.0 mi |
1:21:54 |
7:27 |
|
|