| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2016 |
Run |
|
Easy |
12.0 mi |
1:22:42 |
6:54 |
 |
| 1/21/2016 |
Run |
|
Easy |
9.3 mi |
1:07:29 |
7:16 |
|
| 1/17/2016 |
Run |
|
Hill |
1.0 mi |
7:48 |
7:48 |
|
| 1/17/2016 |
Run |
|
Easy |
10.0 mi |
1:15:56 |
7:36 |
|
| 1/14/2016 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 1/13/2016 |
Run |
|
Easy |
6.7 mi |
48:32 |
7:15 |
|
| 1/11/2016 |
Run |
|
Easy |
11.7 mi |
1:27:07 |
7:27 |
|
| 1/2/2016 |
Run |
|
Easy |
11.1 mi |
1:27:00 |
7:51 |
|
| 1/2/2016 |
Run |
|
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 12/31/2015 |
Run |
|
Easy |
9.0 mi |
1:10:50 |
7:53 |
|
| 12/30/2015 |
Run |
|
Easy |
6.8 mi |
1:00:48 |
8:57 |
|
| 12/29/2015 |
Run |
|
Easy |
6.2 mi |
46:51 |
7:34 |
|
| 12/28/2015 |
Run |
|
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 12/22/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2015 |
Run |
|
Easy |
6.2 mi |
45:13 |
7:18 |
|
| 12/19/2015 |
Run |
|
Easy |
6.0 mi |
44:08 |
7:22 |
|
| 12/18/2015 |
Run |
|
Easy |
7.5 mi |
59:30 |
8:00 |
|
| 12/15/2015 |
Run |
|
Easy |
3.5 mi |
26:36 |
7:36 |
|
| 12/14/2015 |
Run |
|
Easy |
6.3 mi |
46:57 |
7:26 |
|
| 12/11/2015 |
Run |
|
Easy |
11.8 mi |
1:29:36 |
7:38 |
|
| 12/10/2015 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 12/10/2015 |
Run |
|
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 12/9/2015 |
Run |
|
Easy |
6.4 mi |
50:23 |
7:56 |
|
| 12/8/2015 |
Run |
|
Easy |
11.0 mi |
1:23:18 |
7:35 |
|
| 12/6/2015 |
Run |
|
Easy |
14.2 mi |
1:35:16 |
6:43 |
|
| 12/4/2015 |
Run |
|
Easy |
7.1 mi |
52:30 |
7:24 |
|
| 12/2/2015 |
Run |
|
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 11/30/2015 |
Run |
|
Easy |
8.1 mi |
1:00:03 |
7:25 |
|
| 11/28/2015 |
Run |
|
Easy |
5.6 mi |
40:02 |
7:09 |
|
| 11/27/2015 |
Run |
|
Fartlek |
0.3 mi |
1:30 |
5:00 |
|
| 11/25/2015 |
Run |
|
Easy |
8.6 mi |
1:05:40 |
7:39 |
|
| 11/24/2015 |
Run |
|
Easy |
10.2 mi |
1:14:32 |
7:19 |
|
| 11/21/2015 |
Run |
|
Easy |
5.1 mi |
38:13 |
7:28 |
|
| 11/20/2015 |
Run |
|
Easy |
10.4 mi |
1:13:56 |
7:07 |
|
| 11/19/2015 |
Run |
|
Easy |
9.7 mi |
1:11:02 |
7:22 |
|
| 11/18/2015 |
Run |
|
Easy |
6.9 mi |
52:27 |
7:37 |
|
| 11/16/2015 |
Run |
|
Easy |
8.7 mi |
1:03:18 |
7:17 |
|
| 11/15/2015 |
Run |
|
Easy |
4.7 mi |
35:30 |
7:34 |
|
| 10/11/2015 |
Run |
|
Easy |
27.5 mi |
|
|
|
| 10/4/2015 |
Run |
|
Easy |
16.5 mi |
2:00:51 |
7:20 |
|
| 10/1/2015 |
Run |
|
Easy |
|
1:28:31 |
|
|
| 9/30/2015 |
Run |
|
Easy |
8.6 mi |
59:41 |
6:58 |
|
| 9/28/2015 |
Run |
|
Easy |
6.6 mi |
49:11 |
7:25 |
|
| 9/27/2015 |
Run |
|
Easy |
17.3 mi |
2:00:00 |
6:58 |
|
| 9/26/2015 |
Run |
|
Easy |
4.9 mi |
36:19 |
7:25 |
|
| 9/26/2015 |
Run |
|
Easy |
2.0 km |
6:00 |
4:50 |
|
| 9/25/2015 |
Run |
|
Easy |
12.0 mi |
1:27:41 |
7:19 |
|
| 9/24/2015 |
Run |
|
Easy |
11.0 mi |
1:20:49 |
7:20 |
|
| 9/24/2015 |
Run |
|
Easy |
8.0 mi |
59:07 |
7:24 |
|
| 9/23/2015 |
Run |
|
Easy |
5.5 mi |
40:37 |
7:24 |
|
| 9/23/2015 |
Run |
|
Easy |
10.0 mi |
1:12:19 |
7:14 |
|
| 9/22/2015 |
Run |
|
Easy |
9.5 mi |
1:09:27 |
7:19 |
|
| 9/21/2015 |
Run |
|
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 9/20/2015 |
Run |
|
Easy |
22.0 mi |
2:34:18 |
7:01 |
|
| 9/19/2015 |
Run |
|
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 9/16/2015 |
Run |
|
Easy |
5.2 mi |
38:15 |
7:18 |
|
| 9/16/2015 |
Run |
|
Easy |
8.7 mi |
1:02:06 |
7:11 |
|
| 9/15/2015 |
Run |
|
Easy |
14.3 mi |
1:43:21 |
7:14 |
|
| 9/14/2015 |
Run |
|
Easy |
7.2 mi |
55:10 |
7:42 |
|
| 9/14/2015 |
Run |
|
Easy |
3.7 mi |
26:13 |
7:06 |
|
| 9/13/2015 |
Run |
|
Easy |
2.9 mi |
21:29 |
7:25 |
|
| 9/12/2015 |
Run |
|
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 9/11/2015 |
Run |
|
Easy |
5.5 mi |
40:36 |
7:20 |
|
| 9/10/2015 |
Run |
|
Easy |
16.5 mi |
2:00:00 |
7:17 |
|
|