| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2014 |
Run |
|
Easy |
1.5 mi |
|
|
 |
| 4/2/2014 |
Run |
|
Easy |
12.1 mi |
1:26:46 |
7:09 |
|
| 4/1/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/31/2014 |
Run |
|
Easy |
11.3 mi |
1:23:40 |
7:24 |
|
| 3/31/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/27/2014 |
Run |
|
Rep |
600.0 m |
|
|
|
| 3/27/2014 |
Run |
|
Easy |
5.4 mi |
40:02 |
7:29 |
|
| 3/26/2014 |
Run |
|
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 3/25/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/24/2014 |
Run |
|
Easy |
11.1 mi |
1:17:38 |
6:59 |
|
| 3/19/2014 |
Run |
|
Easy |
11.1 mi |
1:18:19 |
7:03 |
|
| 3/17/2014 |
Run |
|
Easy |
10.5 mi |
1:12:43 |
6:56 |
|
| 3/15/2014 |
Run |
|
Easy |
4.5 mi |
32:45 |
7:13 |
|
| 3/15/2014 |
Run |
|
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 3/12/2014 |
Run |
|
Easy |
11.8 mi |
1:19:23 |
6:46 |
|
| 3/10/2014 |
Run |
|
Easy |
10.3 mi |
1:11:49 |
7:00 |
|
| 3/9/2014 |
Run |
|
Easy |
16.1 mi |
1:58:30 |
7:21 |
|
| 3/8/2014 |
Run |
|
Easy |
12.1 mi |
1:29:40 |
7:24 |
|
| 3/3/2014 |
Run |
|
Easy |
10.3 mi |
1:18:45 |
7:41 |
|
| 3/3/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/2/2014 |
Run |
|
Easy |
10.3 mi |
1:21:23 |
7:53 |
|
| 2/24/2014 |
Run |
|
Easy |
8.3 mi |
1:03:00 |
7:39 |
|
| 2/20/2014 |
Run |
|
Easy |
8.6 mi |
1:03:46 |
7:23 |
|
| 2/20/2014 |
Run |
|
Hill |
1500.0 m |
|
|
|
| 2/19/2014 |
Run |
|
Easy |
10.8 mi |
1:14:28 |
6:54 |
|
| 2/16/2014 |
Run |
|
Easy |
14.2 mi |
1:45:20 |
7:26 |
|
| 2/15/2014 |
Run |
|
Hill |
1800.0 m |
|
|
|
| 2/15/2014 |
Run |
|
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 2/14/2014 |
Run |
|
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 2/12/2014 |
Run |
|
Easy |
10.1 mi |
1:17:56 |
7:43 |
|
| 2/10/2014 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/5/2014 |
Run |
|
Easy |
8.0 mi |
1:04:07 |
8:01 |
|
| 2/3/2014 |
Run |
|
Easy |
8.3 mi |
59:54 |
7:14 |
|
| 2/1/2014 |
Run |
|
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 1/31/2014 |
Run |
|
Hill |
1.5 km |
10:00 |
10:44 |
|
| 1/31/2014 |
Run |
|
Easy |
3.6 mi |
27:55 |
7:46 |
|
| 1/30/2014 |
Run |
|
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 1/29/2014 |
Run |
|
Easy |
7.2 mi |
52:46 |
7:20 |
|
| 1/28/2014 |
Run |
|
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 1/28/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/27/2014 |
Run |
|
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 1/27/2014 |
Run |
|
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 1/25/2014 |
Run |
|
Easy |
7.5 mi |
49:10 |
6:34 |
|
| 1/24/2014 |
Run |
|
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 1/23/2014 |
Run |
|
Easy |
6.5 mi |
50:27 |
7:46 |
|
| 1/22/2014 |
Run |
|
Easy |
6.5 mi |
54:22 |
8:22 |
|
| 1/21/2014 |
Run |
|
Hill |
1500.0 m |
|
|
|
| 1/21/2014 |
Run |
|
Easy |
5.7 mi |
45:43 |
8:02 |
|
| 1/20/2014 |
Run |
|
Easy |
8.7 mi |
1:02:30 |
7:12 |
|
| 1/19/2014 |
Run |
|
Easy |
10.6 mi |
1:22:03 |
7:45 |
|
| 1/18/2014 |
Run |
|
Easy |
5.7 mi |
44:36 |
7:50 |
|
| 1/17/2014 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 1/16/2014 |
Run |
|
Easy |
6.8 mi |
53:29 |
7:56 |
|
| 1/15/2014 |
Run |
|
Easy |
6.5 mi |
49:35 |
7:38 |
|
| 1/14/2014 |
Run |
|
Easy |
7.5 mi |
56:14 |
7:30 |
|
| 1/14/2014 |
Run |
|
Hill |
1500.0 m |
|
|
|
| 1/13/2014 |
Run |
|
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 1/12/2014 |
Run |
|
Easy |
7.3 mi |
53:07 |
7:17 |
|
| 1/10/2014 |
Run |
|
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 1/9/2014 |
Run |
|
Easy |
6.8 mi |
54:21 |
8:04 |
|
|