| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 11/29/2012 |
Run |
|
Easy |
8.3 mi |
1:04:44 |
7:51 |
|
| 11/27/2012 |
Run |
|
Easy |
7.5 mi |
54:55 |
7:20 |
|
| 11/25/2012 |
Run |
|
Easy |
7.8 mi |
1:00:50 |
7:51 |
|
| 11/15/2012 |
Run |
|
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 11/8/2012 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 11/6/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
4.0 km |
|
|
|
| 11/4/2012 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 11/1/2012 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/28/2012 |
Run |
|
Easy |
13.8 mi |
1:47:11 |
7:48 |
|
| 10/25/2012 |
Run |
|
Easy |
7.8 mi |
59:54 |
7:44 |
|
| 10/25/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/23/2012 |
Run |
|
Easy |
2.0 km |
|
|
|
| 10/23/2012 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 10/23/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/22/2012 |
Run |
|
Easy |
9.3 mi |
1:10:31 |
7:38 |
|
| 10/20/2012 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/20/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/20/2012 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/19/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/17/2012 |
Run |
|
Easy |
9.0 mi |
1:08:46 |
7:39 |
|
| 10/14/2012 |
Run |
|
Easy |
11.0 mi |
1:22:47 |
7:32 |
|
| 10/11/2012 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/8/2012 |
Run |
|
Easy |
12.0 mi |
1:30:37 |
7:34 |
|
| 10/8/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/6/2012 |
Run |
|
Easy |
5.5 mi |
42:05 |
7:40 |
|
| 10/6/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/6/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/5/2012 |
Run |
|
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 10/1/2012 |
Run |
|
Easy |
10.0 mi |
1:15:12 |
7:32 |
|
| 9/29/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/27/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/23/2012 |
Run |
|
Easy |
14.0 mi |
1:40:20 |
7:10 |
|
| 9/21/2012 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/20/2012 |
Run |
|
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 9/17/2012 |
Run |
|
Easy |
10.5 mi |
1:20:10 |
7:39 |
|
| 9/12/2012 |
Run |
|
Easy |
9.0 mi |
1:08:18 |
7:36 |
|
| 9/9/2012 |
Run |
|
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 9/5/2012 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/2/2012 |
Run |
|
Easy |
13.5 mi |
1:40:00 |
7:25 |
|
| 8/30/2012 |
Run |
|
Easy |
8.8 mi |
1:04:58 |
7:26 |
|
| 8/29/2012 |
Run |
|
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 8/28/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/25/2012 |
Run |
|
Easy |
10.5 mi |
1:21:03 |
7:44 |
|
| 8/22/2012 |
Run |
|
Easy |
8.8 mi |
1:06:00 |
7:33 |
|
| 8/20/2012 |
Run |
|
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 8/17/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/16/2012 |
Run |
|
Easy |
11.0 mi |
1:17:19 |
7:02 |
|
| 8/14/2012 |
Run |
|
Easy |
8.3 mi |
56:40 |
6:53 |
|
| 8/9/2012 |
Run |
|
Easy |
8.0 mi |
59:23 |
7:26 |
|
| 8/8/2012 |
Run |
|
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 8/7/2012 |
Run |
|
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 8/6/2012 |
Run |
|
Easy |
7.5 mi |
53:42 |
7:10 |
|
| 8/4/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/1/2012 |
Run |
|
Easy |
8.5 mi |
1:02:46 |
7:24 |
|
| 7/30/2012 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/28/2012 |
Run |
|
Easy |
7.4 mi |
51:22 |
7:00 |
|
| 7/27/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/25/2012 |
Run |
|
Easy |
5.5 mi |
43:52 |
7:59 |
|
| 7/23/2012 |
Run |
|
Easy |
7.3 mi |
52:28 |
7:15 |
|
| 7/21/2012 |
Run |
|
Easy |
9.3 mi |
1:08:10 |
7:23 |
|
| 7/19/2012 |
Run |
|
Easy |
8.0 mi |
59:05 |
7:24 |
|
|