| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
|
Easy |
15.5 mi |
1:58:05 |
7:38 |
 |
| 2/18/2012 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 2/17/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2012 |
Run |
|
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 2/14/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2012 |
Run |
|
Easy |
14.5 mi |
1:52:49 |
7:47 |
|
| 2/9/2012 |
Run |
|
Easy |
10.5 mi |
1:17:10 |
7:21 |
|
| 2/8/2012 |
Run |
|
Easy |
9.0 mi |
1:07:24 |
7:30 |
|
| 2/6/2012 |
Run |
|
Easy |
8.3 mi |
1:03:25 |
7:42 |
|
| 2/3/2012 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 2/1/2012 |
Run |
|
Easy |
10.0 mi |
1:13:41 |
7:23 |
|
| 1/31/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 1/31/2012 |
Run |
|
Easy |
5.5 mi |
36:00 |
6:33 |
|
| 1/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/26/2012 |
Run |
|
Easy |
6.5 mi |
47:07 |
7:15 |
|
| 1/15/2012 |
Run |
|
Easy |
13.0 mi |
1:40:12 |
7:43 |
|
| 1/11/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/10/2012 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 1/9/2012 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/28/2011 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 12/25/2011 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/24/2011 |
Run |
|
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 12/23/2011 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/22/2011 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/21/2011 |
Run |
|
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 12/20/2011 |
Run |
|
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 12/18/2011 |
Run |
|
Easy |
11.5 mi |
1:28:50 |
7:44 |
|
| 12/17/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/15/2011 |
Run |
|
Easy |
8.0 mi |
59:28 |
7:26 |
|
| 11/12/2011 |
Run |
|
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 11/10/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2011 |
Run |
|
Easy |
10.0 mi |
1:15:06 |
7:31 |
|
| 11/3/2011 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/31/2011 |
Run |
|
Easy |
8.8 mi |
1:07:45 |
7:45 |
|
| 10/30/2011 |
Run |
|
Easy |
13.5 mi |
1:41:34 |
7:32 |
|
| 10/28/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/26/2011 |
Run |
|
Easy |
6.5 mi |
49:29 |
7:37 |
|
| 10/23/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 10/22/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/20/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/17/2011 |
Run |
|
Easy |
9.5 mi |
1:14:16 |
7:50 |
|
| 10/15/2011 |
Run |
|
Easy |
2.8 mi |
21:02 |
7:39 |
|
| 10/13/2011 |
Run |
|
Easy |
9.3 mi |
1:05:41 |
7:07 |
|
| 10/11/2011 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 10/9/2011 |
Run |
|
Easy |
12.0 mi |
1:27:18 |
7:17 |
|
| 10/7/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/3/2011 |
Run |
|
Easy |
9.5 mi |
1:09:57 |
7:22 |
|
| 10/1/2011 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/1/2011 |
Run |
|
Race |
8.0 km |
|
|
|
| 10/1/2011 |
Run |
|
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 9/29/2011 |
Run |
|
Easy |
7.5 mi |
53:57 |
7:12 |
|
| 9/27/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/27/2011 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 9/27/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/26/2011 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/22/2011 |
Run |
|
Easy |
10.0 mi |
1:15:46 |
7:35 |
|
| 9/21/2011 |
Run |
|
Easy |
8.5 mi |
1:00:05 |
7:05 |
|
| 9/18/2011 |
Run |
|
Easy |
17.0 mi |
2:04:18 |
7:19 |
|
| 9/15/2011 |
Run |
|
Easy |
9.5 mi |
1:09:53 |
7:22 |
|
| 9/13/2011 |
Run |
|
Easy |
9.5 mi |
|
|
|
|