Run: Interval Previous Next

Notes

Warm up

1) 6:39 pace for 1000M

3-minute cool down

2) 6:39 pace for 1000M

2-minute cool down

3) 6:39 pace for 500M

3-minute cool down

4) 6:39 pace for 500M

3-minute cool down

5) 6:39 pace for 500M

3-minute cool down

6) 6:39 pace for 500M

2-mile cool down