1/8/2018
11:00 AM
4 mi
33:30
8:23 mi
Nike Pegasus Zoom (Late Fall 2017)
Initializing charts...
Warm up and cool down 9:03 pace, a little under one mile each.
Interval
1) 4 min. at 7:30 pace
2) 4 min. at 7:00 pace
3) 3 min. at 6:39 pace
3 minute rest between each interval at 9:03 pace