2/22/2012
4:00 PM
4 mi
39:20
9:50 mi
ASICS Gel-I don't know (Gel Kahana)
.5 mile warm-up; 2 x 8:50 pace .5-mile with .5 mile recoveries between; 1 x 9:00 pace .5 mile; Cool-down. Mexican food. Beers.