| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
 |
| 3/9/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
27:10 |
10:52 |
|
| 3/3/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 2/25/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/1/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 1/29/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 1/26/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
26:00 |
10:24 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/1/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/17/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
30:45 |
10:15 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 11/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/26/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
30:45 |
10:15 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 10/17/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 9/21/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
20:40 |
10:20 |
|
| 9/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 9/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 9/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 8/30/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
30:35 |
10:12 |
|
| 8/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 8/25/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
25:25 |
10:10 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 8/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 8/17/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/16/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
25:15 |
10:06 |
|
| 8/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/10/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
25:30 |
10:12 |
|
| 8/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 8/8/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
25:40 |
10:16 |
|
| 8/3/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
30:10 |
10:04 |
|
| 8/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 7/29/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/25/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
31:50 |
10:37 |
|
| 7/23/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 7/22/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 7/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/16/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/12/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 7/11/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 7/8/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 7/3/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/27/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 6/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 6/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 5/23/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
24:50 |
9:56 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 5/19/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
26:20 |
10:32 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
|