| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Run |
Forest Park |
Long |
6.0 mi |
1:00:37 |
10:07 |
 |
| 6/5/2010 |
Run |
Forest Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/11/2010 |
Run |
Forest Park |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 7/18/2010 |
Run |
Forest Park |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/25/2010 |
Run |
Forest Park |
Long |
8.0 mi |
1:19:36 |
9:57 |
|
| 8/1/2010 |
Run |
Forest Park |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/8/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 8/15/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 8/22/2010 |
Run |
Forest Park |
Long |
10.5 mi |
1:45:00 |
10:00 |
|
| 8/28/2010 |
Run |
Forest Park |
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 10/4/2010 |
Run |
Forest Park |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 10/31/2010 |
Run |
Forest Park |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 2/13/2011 |
Run |
Forest Park |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 2/20/2011 |
Run |
Forest Park |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/6/2011 |
Run |
Forest Park |
Easy |
5.3 mi |
58:30 |
11:03 |
|
| 3/20/2011 |
Run |
Forest Park |
Long |
5.2 mi |
56:20 |
10:50 |
|
| 3/22/2011 |
Run |
Forest Park |
Easy |
4.6 mi |
51:00 |
11:06 |
|
| 3/27/2011 |
Run |
Forest Park |
Long |
8.2 mi |
1:30:40 |
11:04 |
|
| 4/3/2011 |
Run |
Forest Park |
Long |
11.0 mi |
1:58:48 |
10:48 |
|
| 4/17/2011 |
Run |
Forest Park |
Long |
6.0 mi |
58:08 |
9:42 |
|
| 4/24/2011 |
Run |
Forest Park |
Long |
5.8 mi |
57:50 |
9:59 |
|
| 5/22/2011 |
Run |
Forest Park |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 6/26/2011 |
Run |
Forest Park |
Long |
6.0 mi |
59:20 |
9:54 |
|
| 7/3/2011 |
Run |
Forest Park |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/10/2011 |
Run |
Forest Park |
Long |
7.5 mi |
1:17:00 |
10:16 |
|
| 7/17/2011 |
Run |
Forest Park |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 7/24/2011 |
Run |
Forest Park |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/31/2011 |
Run |
Forest Park |
Long |
9.3 mi |
1:33:25 |
10:03 |
|
| 8/14/2011 |
Run |
Forest Park |
Long |
10.0 mi |
1:41:18 |
10:08 |
|
| 8/21/2011 |
Run |
Forest Park |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 8/28/2011 |
Run |
Forest Park |
Long |
12.0 mi |
2:01:30 |
10:08 |
|
| 9/5/2011 |
Run |
Forest Park |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 9/11/2011 |
Run |
Forest Park |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/2/2011 |
Run |
Forest Park |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/9/2011 |
Run |
Forest Park |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/30/2011 |
Run |
Forest Park |
Long |
6.0 mi |
56:45 |
9:28 |
|
| 11/20/2011 |
Run |
Forest Park |
Long |
6.0 mi |
55:50 |
9:19 |
|
| 12/4/2011 |
Run |
Forest Park |
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/18/2011 |
Run |
Forest Park |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 1/8/2012 |
Run |
Forest Park |
Long |
6.0 mi |
57:40 |
9:37 |
|
| 1/16/2012 |
Run |
Forest Park |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 1/22/2012 |
Run |
Forest Park |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/29/2012 |
Run |
Forest Park |
Long |
6.0 mi |
56:20 |
9:24 |
|
| 2/5/2012 |
Run |
Forest Park |
Long |
6.0 mi |
55:30 |
9:15 |
|
| 2/19/2012 |
Run |
Forest Park |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 2/26/2012 |
Run |
Forest Park |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 4/8/2012 |
Run |
Forest Park |
Long |
6.0 mi |
57:15 |
9:33 |
|
| 5/6/2012 |
Run |
Forest Park |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/13/2012 |
Run |
Forest Park |
Long |
6.0 mi |
59:45 |
9:58 |
|
| 5/20/2012 |
Run |
Forest Park |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 8/19/2012 |
Run |
Forest Park |
Easy |
3.5 mi |
40:40 |
11:38 |
|
| 8/26/2012 |
Run |
Forest Park |
Long |
6.0 mi |
1:01:30 |
10:15 |
|
| 9/9/2012 |
Run |
Forest Park |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/16/2012 |
Run |
Forest Park |
Long |
5.8 mi |
1:01:00 |
10:32 |
|
| 9/23/2012 |
Run |
Forest Park |
Long |
5.8 mi |
1:01:00 |
10:32 |
|
| 10/7/2012 |
Run |
Forest Park |
Long |
5.8 mi |
1:02:00 |
10:42 |
|
| 10/14/2012 |
Run |
Forest Park |
Long |
5.8 mi |
59:00 |
10:11 |
|
| 10/21/2012 |
Run |
Forest Park |
Long |
6.8 mi |
1:09:00 |
10:09 |
|
| 11/4/2012 |
Run |
Forest Park |
Long |
6.8 mi |
1:09:00 |
10:09 |
|
| 11/11/2012 |
Run |
Forest Park |
Long |
5.8 mi |
57:06 |
9:51 |
|
| 11/18/2012 |
Run |
Forest Park |
Long |
5.8 mi |
58:15 |
10:03 |
|
| 11/22/2012 |
Run |
Forest Park |
Long |
5.8 mi |
56:20 |
9:43 |
|
| 12/2/2012 |
Run |
Forest Park |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 12/9/2012 |
Run |
Forest Park |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/16/2012 |
Run |
Forest Park |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/20/2013 |
Run |
Forest Park |
Long |
5.8 mi |
57:00 |
9:50 |
|
| 2/24/2013 |
Run |
Forest Park |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 3/31/2013 |
Run |
Forest Park |
Long |
5.5 mi |
56:00 |
10:11 |
|
| 5/12/2013 |
Run |
Forest Park |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 7/7/2013 |
Run |
Forest Park |
Long |
5.8 mi |
59:30 |
10:16 |
|
| 9/15/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/22/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/29/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:00:40 |
10:07 |
|
| 10/6/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:02:20 |
10:24 |
|
| 11/3/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/10/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:03:25 |
10:35 |
|
| 11/17/2013 |
Run |
Forest Park |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 2/20/2016 |
Run |
Forest Park |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 2/21/2016 |
Run |
Forest Park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/27/2016 |
Run |
Forest Park |
Long |
5.0 mi |
55:48 |
11:10 |
|
| 3/5/2016 |
Run |
Forest Park |
Long |
5.0 mi |
53:55 |
10:47 |
|
| 3/26/2016 |
Run |
Forest Park |
Long |
5.0 mi |
52:25 |
10:29 |
|
| 4/3/2016 |
Run |
Forest Park |
Long |
5.0 mi |
52:16 |
10:28 |
|
| 4/23/2016 |
Run |
Forest Park |
Long |
4.5 mi |
47:00 |
10:27 |
|
| 5/1/2016 |
Run |
Forest Park |
Long |
4.0 mi |
41:39 |
10:25 |
|
| 8/6/2016 |
Run |
Forest Park |
Long |
3.0 mi |
36:00 |
12:00 |
|
| 8/14/2016 |
Run |
Forest Park |
Long |
4.0 mi |
41:30 |
10:23 |
|
| 8/27/2016 |
Run |
Forest Park |
Long |
4.0 mi |
42:20 |
10:35 |
|
| 9/4/2016 |
Run |
Forest Park |
Long |
4.0 mi |
43:00 |
10:45 |
|
| 9/17/2016 |
Run |
Forest Park |
Long |
4.0 mi |
42:00 |
10:30 |
|
| 9/25/2016 |
Run |
Forest Park |
Long |
4.0 mi |
44:15 |
11:04 |
|
| 11/6/2016 |
Run |
Forest Park |
Long |
4.0 mi |
42:00 |
10:30 |
|
| 11/9/2016 |
Run |
Forest Park |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/20/2016 |
Run |
Forest Park |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 2/18/2017 |
Run |
Forest Park |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 3/25/2017 |
Run |
Forest Park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/9/2017 |
Run |
Forest Park |
Long |
2.5 mi |
27:00 |
10:48 |
|
| 4/15/2017 |
Run |
Forest Park |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/1/2017 |
Run |
Forest Park |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 10/8/2017 |
Run |
Forest Park |
Easy |
2.0 mi |
21:40 |
10:50 |
|
|