| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2010 |
Bike |
Bike |
Easy |
9.1 mi |
30:00 |
3:18 |
 |
| 8/23/2009 |
Bike |
Bike |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 8/24/2009 |
Bike |
Bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 8/26/2009 |
Bike |
Bike |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/16/2010 |
Bike |
Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/5/2010 |
Bike |
Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/6/2010 |
Bike |
Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/11/2010 |
Bike |
Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/13/2010 |
Bike |
Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/12/2010 |
Bike |
Bike |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 11/14/2010 |
Bike |
Bike |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 11/29/2010 |
Bike |
Bike |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 12/1/2010 |
Bike |
Bike |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 12/3/2010 |
Bike |
Bike |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 2/9/2011 |
Bike |
Bike |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 9/9/2009 |
Bike |
Bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 9/16/2010 |
Bike |
Bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 11/15/2010 |
Bike |
Bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 11/17/2010 |
Bike |
Bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 11/21/2010 |
Bike |
Bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 11/24/2010 |
Bike |
Bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 11/27/2010 |
Bike |
Bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 11/30/2010 |
Bike |
Bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 12/7/2010 |
Bike |
Bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 9/30/2010 |
Bike |
Bike |
Easy |
3.5 mi |
12:00 |
3:26 |
|
| 8/18/2009 |
Bike |
Bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 8/19/2009 |
Bike |
Bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 8/20/2009 |
Bike |
Bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 10/5/2010 |
Bike |
Bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 11/1/2010 |
Bike |
Bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 11/8/2010 |
Bike |
Bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 11/10/2010 |
Bike |
Bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 1/1/2011 |
Bike |
Bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 8/11/2009 |
Bike |
Bike |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 8/12/2009 |
Bike |
Bike |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 8/16/2009 |
Bike |
Bike |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 6/7/2010 |
Bike |
Bike |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 6/14/2010 |
Bike |
Bike |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 7/12/2010 |
Bike |
Bike |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 10/12/2010 |
Bike |
Bike |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 12/8/2010 |
Bike |
Bike |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 2/21/2011 |
Bike |
Bike |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 8/1/2009 |
Bike |
Bike |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 8/3/2009 |
Bike |
Bike |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 8/5/2009 |
Bike |
Bike |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 8/6/2009 |
Bike |
Bike |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 10/21/2010 |
Bike |
Bike |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 12/29/2010 |
Bike |
Bike |
Easy |
5.6 mi |
20:00 |
3:35 |
|
| 1/5/2011 |
Bike |
Bike |
Easy |
5.6 mi |
20:00 |
3:35 |
|
| 1/11/2011 |
Bike |
Bike |
Easy |
5.6 mi |
20:00 |
3:35 |
|
| 1/18/2011 |
Bike |
Bike |
Easy |
5.6 mi |
20:00 |
3:35 |
|
| 12/30/2010 |
Bike |
Bike |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 10/18/2010 |
Bike |
Bike |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 10/15/2010 |
Bike |
Bike |
Easy |
3.5 mi |
15:00 |
4:18 |
|
|