| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
35:25 |
11:49 |
 |
| 5/20/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/14/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/19/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/10/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
44:49 |
10:29 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
5.0 km |
32:30 |
10:28 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 12/27/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 12/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/19/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 12/18/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
32:00 |
10:18 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 12/12/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 12/10/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 12/6/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 12/4/2018 |
Run |
Treadmill |
Interval |
4.0 mi |
41:40 |
10:25 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 11/22/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:30 |
10:15 |
|
| 11/20/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 11/19/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 11/15/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
41:50 |
9:44 |
|
| 11/13/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
32:00 |
10:18 |
|
| 11/12/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/7/2018 |
Run |
Treadmill |
Interval |
2.5 mi |
24:50 |
9:56 |
|
| 11/2/2018 |
Run |
Treadmill |
Easy |
2.9 mi |
29:46 |
10:14 |
|
| 10/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 10/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 9/26/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 9/19/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 9/18/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:20 |
10:27 |
|
| 9/10/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 8/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/29/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:40 |
10:50 |
|
| 8/28/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/22/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
20:30 |
10:15 |
|
| 8/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/15/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/14/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
31:20 |
10:27 |
|
| 8/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 8/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 8/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/1/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
31:40 |
10:34 |
|
| 7/31/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/27/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:50 |
10:55 |
|
| 7/25/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/24/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/11/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 7/10/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/2/2018 |
Run |
Treadmill |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 6/28/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 6/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/25/2018 |
Run |
Treadmill |
Tempo |
0.5 mi |
5:00 |
10:00 |
|
| 5/22/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 5/21/2018 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 5/16/2018 |
Run |
Treadmill |
Interval |
2.3 mi |
23:30 |
10:27 |
|
| 5/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/9/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 5/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 4/24/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 4/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
|