| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
 |
| 11/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/19/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
40:45 |
10:12 |
|
| 11/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:30 |
10:09 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:40 |
10:12 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
39:40 |
9:55 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 1/28/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
34:50 |
9:58 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
36:15 |
10:22 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
38:50 |
10:22 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/24/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/23/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:40 |
9:53 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 4/18/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 4/25/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:50 |
9:56 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:05 |
9:41 |
|
| 5/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 5/8/2010 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
10:04 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:15 |
9:45 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
5.0 km |
31:35 |
10:10 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
10:04 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 5/20/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/8/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
34:00 |
9:43 |
|
| 6/13/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:09:16 |
9:54 |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:20 |
10:06 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 6/22/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
34:50 |
9:58 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/2/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 7/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 7/7/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
33:15 |
9:30 |
|
| 7/10/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 7/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:50 |
10:28 |
|
|