| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 2/28/2009 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
9:40 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/22/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/5/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:46 |
9:55 |
|
| 5/1/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
29:30 |
9:50 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:18 |
9:46 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 5/23/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:40 |
9:53 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
10:04 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:10 |
9:43 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/7/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/18/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/20/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 6/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 7/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/4/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 7/9/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
29:20 |
9:47 |
|
| 8/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:10 |
10:02 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:40 |
10:12 |
|
| 8/30/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:30 |
10:09 |
|
| 9/1/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:20 |
10:06 |
|
| 9/4/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:40 |
10:31 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 9/10/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 9/12/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:40 |
10:31 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:45 |
10:33 |
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:20 |
10:25 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:40 |
10:31 |
|
| 10/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 10/16/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
20:10 |
10:05 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
|