Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
3/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
3/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
3/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
3/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
3/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
3/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
4/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:35 |
10:09 |
|
4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
4/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
4/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
4/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
4/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
4/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
10:00 |
5:00 |
|
4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/25/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
4/29/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:46 |
9:55 |
|
5/14/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:18 |
9:46 |
|
5/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
5/23/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:40 |
9:53 |
|
5/26/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
10:04 |
|
5/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/29/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:10 |
9:43 |
|
6/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:28 |
9:52 |
|
6/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
|
6/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
6/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
6/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
6/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/20/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
9:59 |
|
6/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
6/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
53:15 |
10:39 |
|
6/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
6/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
7/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:25 |
10:07 |
|
7/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/4/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
9:11 |
|
7/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
8/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/28/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:10 |
10:02 |
|
8/29/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:40 |
10:12 |
|
8/30/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:30 |
10:09 |
|
9/1/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:20 |
10:06 |
|
9/4/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:40 |
10:31 |
|
9/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
9/10/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
10:18 |
|
9/12/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:40 |
10:31 |
|
9/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
9/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
9/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
9/24/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:45 |
10:33 |
|
9/26/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:20 |
10:25 |
|
10/10/2009 |
Run |
Treadmill |
Easy |
5.0 km |
32:40 |
10:31 |
|
10/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
10/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
10/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:10 |
10:18 |
|
10/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:30 |
10:09 |
|
10/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:10 |
10:33 |
|
10/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
10/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
10/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
10/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
11/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
11/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
11/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
11/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
11/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
11/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
11/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
11/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
11/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
11/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
11/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
|