| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2021 |
Run |
Tower Grove Park loop |
Long |
4.1 mi |
47:00 |
11:25 |
 |
| 12/12/2020 |
Run |
Tower Grove Park loop |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 11/11/2020 |
Run |
Tower Grove Park loop |
Interval |
3.0 mi |
29:58 |
10:00 |
|
| 11/3/2020 |
Run |
Tower Grove Park loop |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 10/30/2020 |
Run |
Tower Grove Park loop |
Interval |
3.0 mi |
30:10 |
10:04 |
|
| 10/21/2020 |
Run |
Tower Grove Park loop |
Interval |
3.0 mi |
29:35 |
9:52 |
|
| 10/17/2020 |
Run |
Tower Grove Park loop |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 10/15/2020 |
Run |
Tower Grove Park loop |
Interval |
3.0 mi |
29:36 |
9:52 |
|
| 10/11/2020 |
Run |
Tower Grove Park loop |
Long |
5.0 mi |
54:20 |
10:52 |
|
| 10/8/2020 |
Run |
Tower Grove Park loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/6/2020 |
Run |
Tower Grove Park loop |
Interval |
3.0 mi |
30:32 |
10:11 |
|
| 9/29/2020 |
Run |
Tower Grove Park loop |
Interval |
3.0 mi |
30:28 |
10:10 |
|
| 9/22/2020 |
Run |
Tower Grove Park loop |
Interval |
3.0 mi |
31:26 |
10:29 |
|
| 9/2/2020 |
Run |
Tower Grove Park loop |
Interval |
3.0 mi |
31:44 |
10:35 |
|
| 8/30/2020 |
Run |
Tower Grove Park loop |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 8/19/2020 |
Run |
Tower Grove Park loop |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/16/2020 |
Run |
Tower Grove Park loop |
Long |
4.0 mi |
46:00 |
11:30 |
|
| 8/1/2020 |
Run |
Tower Grove Park loop |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 7/12/2020 |
Run |
Tower Grove Park loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/28/2020 |
Run |
Tower Grove Park loop |
Long |
3.0 mi |
35:00 |
11:40 |
|
| 6/21/2020 |
Run |
Tower Grove Park loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/15/2020 |
Run |
Tower Grove Park loop |
Easy |
2.0 mi |
23:45 |
11:53 |
|
|