Easy 6 mi
Easy 2 mi
Weights 1:15:00
Weights 10:00
Easy 8 mi
left leg sore/ off
cough/sputum
Run: 30.1 mi
Weights: 1:45:00
cough/ sputum
URI
Easy 2.1 mi
Weights 1:00:00
Weights 5:00
Race Pace 8 mi
cough/sputum/ sore triceps
Long 14 mi
Run: 40.1 mi
Weights: 1:25:00
Easy 7 mi
left big toe/ midfoot pain
cough/left leg
Easy 4 mi
cough/congestion/ left leg
Long 10 mi
Run: 41.2 mi
Weights: 1:35:00
Easy 5 mi
Weights 15:00
Long 13.1 mi
Run: 43.2 mi
Weights: 30:00
Long 15 mi
Run: 47.2 mi
Weights: 25:00
Easy 6.1 mi
Run: 40.2 mi
Weights: 1:20:00