Weights 10:00
Easy 2.1 mi
Easy 2 mi
Easy 6 mi
sore hamstrings
Easy 4 mi
Weights 1:15:00
Long 12 mi
Run: 48.3 mi
Weights: 1:45:00
Tempo 11 mi
outer right knee
Easy 10 mi
Weights 5:00
Run: 43.2 mi
Weights: 35:00
Race Pace 6 mi
Race Pace 2 mi
sore ham
Easy 6.1 mi
sore ham/right ham
Easy 8 mi
Run: 46.3 mi
Weights: 25:00
Run: 30 mi
right hamstring
hamstrings
Easy 3 mi
Run: 45.3 mi
Run: 29.2 mi