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Summary
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About Me
Run: Tempo
Previous
Next
3/22/2014
Date
6.5 mi
Distance
46:58
Duration
7:14 mi
Pace
Equipment
Nike Free 4.0 V2
Health
Weight
165 lb
kilojoules
3396
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Planet Fitness treadmill
Notes
3 at 8.2, 1 at 8.3, 1 at 8.4, 1 at 8.5, up to 8.8
Comments
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