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Summary
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Run: Fartlek
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8/16/2011
Date
4:45 PM
Time
4.8 mi
Distance
40:00
Duration
8:17 mi
Pace
Equipment
Nike Air Pegasus+ 27 2011
Health
Weight
169 lb
kilojoules
2585
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Planet Fitness treadmill
Notes
6 x 2:30 @ 7 min pace or below
Comments
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