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Summary
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About Me
Run: Mile Repeat
Previous
Next
3/20/2014
Date
3.5 mi
Distance
24:30
Duration
7:00 mi
Pace
Equipment
Nike Free 4.0 V2
Health
Weight
165 lb
kilojoules
1829
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
Planet Fitness treadmill
Notes
8.8, recover 400m, 8.9, recover, 9.0-10
Comments
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