Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing aarontangsays's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
2/11/2011
Date
6:00 PM
Time
3 mi
Distance
29:09
Duration
9:43 mi
Pace
Equipment
Nike Lunarglide+
Health
Weight
165 lb
Max HR
138 bpm
kilojoules
1567
Ratings
Effort
4 / 10
Quality
2 / 10
Map
Course
Grant Mill Treadmill
Notes
4 nights of 5 hrs of sleep = no energy
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help