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Summary
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Run: Fartlek
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1/2/2011
Date
3:30 PM
Time
4 mi
Distance
38:25
Duration
9:37 mi
Pace
Equipment
Nike Free 5.0 v4 (white)
Health
Weight
165 lb
Max HR
149 bpm
kilojoules
2090
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Grant Mill Treadmill
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