| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
47:56 |
9:36 |
 |
| 2/16/2012 |
Run |
Planet Fitness treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/17/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/18/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 2/21/2012 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2012 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/25/2012 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/26/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/27/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/30/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.1 mi |
50:12 |
9:51 |
|
| 4/2/2012 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/6/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/7/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/10/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
43:06 |
8:38 |
|
| 4/11/2012 |
Run |
Planet Fitness treadmill |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/16/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 4/17/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 4/18/2012 |
Run |
Planet Fitness treadmill |
Long |
10.0 mi |
1:29:35 |
8:58 |
|
| 5/8/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/10/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/17/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/22/2012 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/8/2012 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
6.8 mi |
1:00:00 |
8:50 |
|
| 7/15/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/27/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
3.1 mi |
24:40 |
7:58 |
|
| 8/8/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
3.1 mi |
24:21 |
7:52 |
|
| 8/11/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
6.0 mi |
53:30 |
8:55 |
|
| 8/18/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
7.0 mi |
1:02:06 |
8:53 |
|
| 8/19/2012 |
Run |
Planet Fitness treadmill |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 8/21/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
7.0 mi |
1:02:35 |
8:57 |
|
| 9/1/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/22/2012 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/26/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/28/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
3.1 mi |
26:30 |
8:33 |
|
| 12/5/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/10/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 12/14/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/20/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
42:46 |
8:34 |
|
| 12/22/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 12/26/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
3.5 mi |
30:00 |
8:36 |
|
| 12/29/2012 |
Run |
Planet Fitness treadmill |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/31/2012 |
Run |
Planet Fitness treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/6/2013 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2013 |
Run |
Planet Fitness treadmill |
Long |
10.0 mi |
1:36:10 |
9:37 |
|
| 1/14/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/19/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2013 |
Run |
Planet Fitness treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/26/2013 |
Run |
Planet Fitness treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
6.0 mi |
47:16 |
7:53 |
|
| 2/15/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
6.0 mi |
55:05 |
9:11 |
|
| 2/16/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/19/2013 |
Run |
Planet Fitness treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/24/2013 |
Run |
Planet Fitness treadmill |
Easy |
10.0 mi |
1:32:20 |
9:14 |
|
| 2/26/2013 |
Run |
Planet Fitness treadmill |
Easy |
10.0 mi |
1:29:50 |
8:59 |
|
| 2/28/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 3/1/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/2/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
38:57 |
7:48 |
|
| 3/19/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
10.0 mi |
1:26:49 |
8:41 |
|
| 3/22/2013 |
Run |
Planet Fitness treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/27/2013 |
Run |
Planet Fitness treadmill |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/29/2013 |
Run |
Planet Fitness treadmill |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/5/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
7.0 mi |
1:00:00 |
8:33 |
|
| 4/6/2013 |
Run |
Planet Fitness treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2013 |
Run |
Planet Fitness treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/8/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 4/14/2013 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 4/14/2013 |
Run |
Planet Fitness treadmill |
Race Pace |
4.0 mi |
32:00 |
8:00 |
|
| 4/17/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
10.0 mi |
1:26:39 |
8:40 |
|
| 4/19/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 4/20/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/23/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/29/2013 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2013 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/8/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/14/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/28/2013 |
Run |
Planet Fitness treadmill |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 5/31/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/9/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 6/11/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2013 |
Run |
Planet Fitness treadmill |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 6/26/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/3/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 7/5/2013 |
Run |
Planet Fitness treadmill |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/9/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 7/16/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 7/27/2013 |
Run |
Planet Fitness treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/3/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
|