| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/4/2012 |
Run |
Providence |
Long |
20.0 mi |
3:07:04 |
9:22 |
 |
| 3/31/2011 |
Run |
Providence |
Long |
15.0 mi |
2:22:33 |
9:31 |
|
| 9/11/2013 |
Run |
Providence |
Long |
14.0 mi |
2:11:41 |
9:25 |
|
| 4/21/2013 |
Run |
Providence |
Long |
13.1 mi |
1:55:24 |
8:49 |
|
| 9/16/2012 |
Run |
Providence |
Race Pace |
13.1 mi |
1:47:17 |
8:12 |
|
| 5/5/2012 |
Run |
Providence |
Long |
13.1 mi |
1:53:58 |
8:43 |
|
| 2/13/2011 |
Run |
Providence |
Long |
12.5 mi |
2:04:01 |
9:56 |
|
| 4/9/2011 |
Run |
Providence |
Long |
12.4 mi |
1:56:19 |
9:23 |
|
| 8/18/2013 |
Run |
Providence |
Long |
12.0 mi |
1:53:12 |
9:25 |
|
| 3/23/2014 |
Run |
Providence |
Long |
12.0 mi |
1:50:48 |
9:14 |
|
| 10/21/2012 |
Run |
Providence |
Long |
12.0 mi |
1:50:20 |
9:12 |
|
| 9/8/2013 |
Run |
Providence |
Long |
11.0 mi |
1:40:27 |
9:08 |
|
| 10/27/2011 |
Run |
Providence |
Long |
11.0 mi |
1:40:49 |
9:10 |
|
| 1/31/2011 |
Run |
Providence |
Long |
11.0 mi |
1:41:35 |
9:15 |
|
| 7/28/2013 |
Run |
Providence |
Long |
10.6 mi |
1:39:03 |
9:20 |
|
| 6/5/2013 |
Run |
Providence |
Long |
10.5 mi |
1:33:53 |
8:55 |
|
| 6/23/2011 |
Run |
Providence |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 4/2/2013 |
Run |
Providence |
Easy |
10.4 mi |
1:39:21 |
9:35 |
|
| 6/30/2013 |
Run |
Providence |
Easy |
10.3 mi |
1:34:55 |
9:15 |
|
| 11/26/2013 |
Run |
Providence |
Easy |
10.2 mi |
1:34:03 |
9:13 |
|
| 1/15/2014 |
Run |
Providence |
Long |
10.2 mi |
1:29:54 |
8:51 |
|
| 1/27/2013 |
Run |
Providence |
Long |
10.2 mi |
1:27:50 |
8:39 |
|
| 1/13/2013 |
Run |
Providence |
Long |
10.1 mi |
1:31:51 |
9:06 |
|
| 10/30/2012 |
Run |
Providence |
Easy |
10.1 mi |
1:32:07 |
9:09 |
|
| 10/27/2013 |
Run |
Providence |
Easy |
10.1 mi |
1:32:23 |
9:12 |
|
| 10/24/2012 |
Run |
Providence |
Easy |
10.1 mi |
1:32:26 |
9:12 |
|
| 3/10/2013 |
Run |
Providence |
Easy |
10.0 mi |
1:27:33 |
8:44 |
|
| 6/15/2013 |
Run |
Providence |
Easy |
10.0 mi |
1:32:31 |
9:15 |
|
| 3/4/2013 |
Run |
Providence |
Easy |
10.0 mi |
1:33:24 |
9:20 |
|
| 6/30/2012 |
Run |
Providence |
Race Pace |
10.0 mi |
1:33:20 |
9:20 |
|
| 4/27/2014 |
Run |
Providence |
Race Pace |
10.0 mi |
1:17:11 |
7:44 |
|
| 8/10/2013 |
Run |
Providence |
Long |
10.0 mi |
1:31:17 |
9:08 |
|
| 6/12/2013 |
Run |
Providence |
Easy |
10.0 mi |
1:31:57 |
9:12 |
|
| 11/3/2012 |
Run |
Providence |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/12/2012 |
Run |
Providence |
Easy |
10.0 mi |
1:33:25 |
9:21 |
|
| 9/30/2012 |
Run |
Providence |
Race Pace |
10.0 mi |
1:29:47 |
8:59 |
|
| 9/29/2012 |
Run |
Providence |
Race Pace |
10.0 mi |
1:28:35 |
8:52 |
|
| 8/26/2012 |
Run |
Providence |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/25/2011 |
Run |
Providence |
Long |
10.0 mi |
1:43:23 |
10:21 |
|
| 10/2/2011 |
Run |
Providence |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/17/2011 |
Run |
Providence |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/6/2011 |
Run |
Providence |
Long |
10.0 mi |
1:35:31 |
9:34 |
|
| 1/1/2011 |
Run |
Providence |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/2/2014 |
Run |
Providence |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 6/10/2011 |
Run |
Providence |
Long |
9.3 mi |
1:26:40 |
9:17 |
|
| 9/19/2012 |
Run |
Providence |
Easy |
9.0 mi |
1:19:47 |
8:52 |
|
| 3/19/2011 |
Run |
Providence |
Long |
9.0 mi |
1:24:42 |
9:25 |
|
| 12/19/2010 |
Run |
Providence |
Long |
8.6 mi |
1:25:04 |
9:51 |
|
| 8/7/2013 |
Run |
Providence |
Hill |
8.6 mi |
1:20:11 |
9:19 |
|
| 3/26/2011 |
Run |
Providence |
Long |
8.5 mi |
1:22:38 |
9:44 |
|
| 8/29/2012 |
Run |
Providence |
Easy |
8.3 mi |
1:14:37 |
9:03 |
|
| 9/2/2012 |
Run |
Providence |
Easy |
8.3 mi |
1:14:10 |
9:00 |
|
| 5/12/2011 |
Run |
Providence |
Long |
8.1 mi |
1:13:32 |
9:05 |
|
| 9/6/2012 |
Run |
Providence |
Easy |
8.1 mi |
1:14:56 |
9:19 |
|
| 9/16/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:10:52 |
8:51 |
|
| 11/13/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:16:37 |
9:34 |
|
| 7/21/2013 |
Run |
Providence |
Long |
8.0 mi |
1:15:21 |
9:25 |
|
| 7/23/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 4/13/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:14:04 |
9:16 |
|
| 3/30/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 3/26/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:12:02 |
9:01 |
|
| 5/14/2012 |
Run |
Providence |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/4/2012 |
Run |
Providence |
Easy |
8.0 mi |
1:16:14 |
9:32 |
|
| 3/17/2011 |
Run |
Providence |
Long |
8.0 mi |
1:14:11 |
9:17 |
|
| 3/12/2011 |
Run |
Providence |
Long |
8.0 mi |
1:14:41 |
9:21 |
|
| 10/7/2012 |
Run |
Providence |
Long |
7.7 mi |
1:09:35 |
9:06 |
|
| 4/25/2012 |
Run |
Providence |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 10/8/2012 |
Run |
Providence |
Easy |
7.6 mi |
1:08:29 |
9:02 |
|
| 2/2/2013 |
Run |
Providence |
Long |
7.5 mi |
1:09:18 |
9:15 |
|
| 8/4/2013 |
Run |
Providence |
Long |
7.3 mi |
1:05:31 |
9:01 |
|
| 7/10/2013 |
Run |
Providence |
Hill |
7.3 mi |
1:07:47 |
9:21 |
|
| 4/6/2013 |
Run |
Providence |
Long |
7.1 mi |
1:04:55 |
9:09 |
|
| 10/25/2013 |
Run |
Providence |
Easy |
7.0 mi |
1:01:41 |
8:48 |
|
| 7/17/2013 |
Run |
Providence |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 6/17/2012 |
Run |
Providence |
Easy |
7.0 mi |
1:06:42 |
9:31 |
|
| 11/10/2013 |
Run |
Providence |
Tempo |
7.0 mi |
57:53 |
8:17 |
|
| 10/26/2013 |
Run |
Providence |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
| 3/17/2013 |
Run |
Providence |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 3/16/2013 |
Run |
Providence |
Easy |
7.0 mi |
1:03:16 |
9:03 |
|
| 3/15/2013 |
Run |
Providence |
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 12/24/2012 |
Run |
Providence |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/22/2012 |
Run |
Providence |
Race Pace |
7.0 mi |
1:03:26 |
9:04 |
|
| 8/15/2012 |
Run |
Providence |
Easy |
7.0 mi |
1:06:51 |
9:33 |
|
| 3/25/2012 |
Run |
Providence |
Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 3/13/2011 |
Run |
Providence |
Long |
7.0 mi |
1:04:53 |
9:17 |
|
| 10/29/2010 |
Run |
Providence |
Easy |
7.0 mi |
1:11:11 |
10:11 |
|
| 12/11/2010 |
Run |
Providence |
Long |
6.8 mi |
1:02:00 |
9:08 |
|
| 8/5/2012 |
Run |
Providence |
Long |
6.8 mi |
1:04:33 |
9:31 |
|
| 11/20/2013 |
Run |
Providence |
Easy |
6.7 mi |
1:05:29 |
9:50 |
|
| 1/20/2013 |
Run |
Providence |
Long |
6.5 mi |
57:49 |
8:54 |
|
| 8/1/2012 |
Run |
Providence |
Easy |
6.5 mi |
1:00:41 |
9:25 |
|
| 9/14/2013 |
Run |
Providence |
Easy |
6.4 mi |
58:38 |
9:11 |
|
| 7/14/2012 |
Run |
Providence |
Easy |
6.4 mi |
59:28 |
9:19 |
|
| 11/13/2012 |
Run |
Providence |
Easy |
6.3 mi |
58:57 |
9:23 |
|
| 5/29/2013 |
Run |
Providence |
Fartlek |
6.2 mi |
53:26 |
8:38 |
|
| 6/19/2012 |
Run |
Providence |
Easy |
6.2 mi |
57:18 |
9:15 |
|
| 2/23/2011 |
Run |
Providence |
Easy |
6.2 mi |
51:40 |
8:20 |
|
| 7/30/2013 |
Run |
Providence |
Easy |
6.1 mi |
56:45 |
9:18 |
|
| 8/10/2012 |
Run |
Providence |
Easy |
6.1 mi |
58:46 |
9:38 |
|
| 12/22/2013 |
Run |
Providence |
Race Pace |
6.1 mi |
47:26 |
7:50 |
|
|