| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/27/2016 |
Run |
Eco treadmill |
Race Pace |
8.0 mi |
1:11:02 |
8:53 |
 |
| 8/13/2016 |
Run |
Eco treadmill |
Race Pace |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/9/2016 |
Run |
Eco treadmill |
Race Pace |
7.0 mi |
59:50 |
8:33 |
|
| 7/16/2016 |
Run |
Eco treadmill |
Race Pace |
6.0 mi |
51:16 |
8:33 |
|
| 3/19/2015 |
Run |
Eco treadmill |
Race Pace |
3.0 mi |
24:41 |
8:14 |
|
| 3/6/2015 |
Run |
Eco treadmill |
Race Pace |
3.8 mi |
30:00 |
7:54 |
|
| 2/26/2015 |
Run |
Eco treadmill |
Race Pace |
3.0 mi |
23:02 |
7:41 |
|
| 2/23/2015 |
Run |
Eco treadmill |
Race Pace |
5.0 mi |
39:27 |
7:54 |
|
| 9/26/2015 |
Run |
Eco treadmill |
Fartlek |
3.0 mi |
25:40 |
8:34 |
|
| 9/15/2015 |
Run |
Eco treadmill |
Fartlek |
3.0 mi |
28:30 |
9:30 |
|
| 9/13/2015 |
Run |
Eco treadmill |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 7/12/2015 |
Run |
Eco treadmill |
Fartlek |
3.1 mi |
26:40 |
8:37 |
|
| 6/2/2015 |
Run |
Eco treadmill |
Fartlek |
2.5 mi |
20:30 |
8:12 |
|
| 6/1/2015 |
Run |
Eco treadmill |
Fartlek |
2.4 mi |
20:00 |
8:25 |
|
| 2/21/2015 |
Run |
Eco treadmill |
Fartlek |
5.0 mi |
44:39 |
8:56 |
|
| 2/5/2015 |
Run |
Eco treadmill |
Fartlek |
4.0 mi |
35:56 |
8:59 |
|
| 1/15/2015 |
Run |
Eco treadmill |
Fartlek |
4.8 mi |
40:00 |
8:26 |
|
| 1/13/2015 |
Run |
Eco treadmill |
Fartlek |
3.6 mi |
35:00 |
9:44 |
|
| 1/12/2015 |
Run |
Eco treadmill |
Fartlek |
5.0 mi |
41:48 |
8:22 |
|
| 1/10/2015 |
Run |
Eco treadmill |
Fartlek |
3.7 mi |
30:00 |
8:07 |
|
| 12/18/2014 |
Run |
Eco treadmill |
Fartlek |
3.0 mi |
25:32 |
8:31 |
|
| 11/25/2014 |
Run |
Eco treadmill |
Fartlek |
5.0 mi |
44:16 |
8:52 |
|
| 11/4/2014 |
Run |
Eco treadmill |
Fartlek |
6.0 mi |
52:52 |
8:49 |
|
| 10/7/2014 |
Run |
Eco treadmill |
Fartlek |
3.5 mi |
30:00 |
8:33 |
|
| 9/18/2016 |
Run |
Eco treadmill |
Long |
12.0 mi |
1:59:56 |
10:00 |
|
| 8/22/2016 |
Run |
Eco treadmill |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 8/14/2016 |
Run |
Eco treadmill |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 8/7/2016 |
Run |
Eco treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/28/2016 |
Run |
Eco treadmill |
Long |
14.0 mi |
2:19:57 |
10:00 |
|
| 7/25/2016 |
Run |
Eco treadmill |
Long |
13.0 mi |
2:06:57 |
9:46 |
|
| 7/17/2016 |
Run |
Eco treadmill |
Long |
8.0 mi |
1:19:57 |
10:00 |
|
| 12/10/2014 |
Run |
Eco treadmill |
Long |
12.0 mi |
1:53:41 |
9:29 |
|
| 12/7/2014 |
Run |
Eco treadmill |
Long |
12.4 mi |
2:03:53 |
10:00 |
|
| 11/2/2014 |
Run |
Eco treadmill |
Long |
9.0 mi |
1:21:52 |
9:06 |
|
| 1/28/2015 |
Run |
Eco treadmill |
Interval |
5.0 mi |
39:36 |
7:56 |
|
| 10/7/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 10/6/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 10/1/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 9/29/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/10/2016 |
Run |
Eco treadmill |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 9/9/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 9/9/2016 |
Run |
Eco treadmill |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 9/8/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/7/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 9/2/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/1/2016 |
Run |
Eco treadmill |
Easy |
9.0 mi |
1:29:59 |
10:00 |
|
| 8/30/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 8/26/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/23/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2016 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/17/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 8/16/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2016 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/2/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2016 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/26/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/19/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 7/7/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/5/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/27/2016 |
Run |
Eco treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/26/2016 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/22/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 6/11/2016 |
Run |
Eco treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/6/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 5/30/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/26/2016 |
Run |
Eco treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/12/2016 |
Run |
Eco treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 5/6/2016 |
Run |
Eco treadmill |
Easy |
5.2 mi |
49:59 |
9:37 |
|
| 5/2/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 4/29/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 4/28/2016 |
Run |
Eco treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/23/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/22/2016 |
Run |
Eco treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/18/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 4/13/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 4/9/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 4/6/2016 |
Run |
Eco treadmill |
Easy |
6.2 mi |
59:25 |
9:35 |
|
| 4/4/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/3/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 4/2/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 3/24/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/20/2016 |
Run |
Eco treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 3/19/2016 |
Run |
Eco treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/16/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/15/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
|