Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
8/22/2016 |
Run |
Eco treadmill |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
8/14/2016 |
Run |
Eco treadmill |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
7/28/2016 |
Run |
Eco treadmill |
Long |
14.0 mi |
2:19:57 |
10:00 |
|
7/25/2016 |
Run |
Eco treadmill |
Long |
13.0 mi |
2:06:57 |
9:46 |
|
12/7/2014 |
Run |
Eco treadmill |
Long |
12.4 mi |
2:03:53 |
10:00 |
|
9/18/2016 |
Run |
Eco treadmill |
Long |
12.0 mi |
1:59:56 |
10:00 |
|
12/10/2014 |
Run |
Eco treadmill |
Long |
12.0 mi |
1:53:41 |
9:29 |
|
8/7/2016 |
Run |
Eco treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
1/27/2015 |
Run |
Eco treadmill |
Easy |
10.0 mi |
1:37:38 |
9:46 |
|
1/23/2015 |
Run |
Eco treadmill |
Easy |
10.0 mi |
1:39:56 |
10:00 |
|
9/1/2016 |
Run |
Eco treadmill |
Easy |
9.0 mi |
1:29:59 |
10:00 |
|
1/24/2015 |
Run |
Eco treadmill |
Easy |
9.0 mi |
1:29:56 |
10:00 |
|
11/2/2014 |
Run |
Eco treadmill |
Long |
9.0 mi |
1:21:52 |
9:06 |
|
1/18/2015 |
Run |
Eco treadmill |
Easy |
8.8 mi |
1:27:55 |
10:00 |
|
3/20/2016 |
Run |
Eco treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
11/5/2015 |
Run |
Eco treadmill |
Easy |
8.5 mi |
1:20:30 |
9:29 |
|
2/4/2015 |
Run |
Eco treadmill |
Easy |
8.2 mi |
1:20:00 |
9:48 |
|
8/27/2016 |
Run |
Eco treadmill |
Race Pace |
8.0 mi |
1:11:02 |
8:53 |
|
8/18/2016 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
8/13/2016 |
Run |
Eco treadmill |
Race Pace |
8.0 mi |
1:11:00 |
8:53 |
|
7/17/2016 |
Run |
Eco treadmill |
Long |
8.0 mi |
1:19:57 |
10:00 |
|
5/14/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
5/13/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
5/4/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
3/17/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
3/14/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
3/5/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
3/4/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
3/3/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
2/15/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
2/8/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:14:24 |
9:18 |
|
2/7/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:19:56 |
10:00 |
|
1/9/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
6/13/2015 |
Run |
Eco treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
2/1/2015 |
Run |
Eco treadmill |
Easy |
7.5 mi |
1:14:56 |
10:00 |
|
2/14/2016 |
Run |
Eco treadmill |
Easy |
7.4 mi |
1:14:00 |
10:00 |
|
10/31/2015 |
Run |
Eco treadmill |
Easy |
7.3 mi |
1:13:00 |
10:00 |
|
3/30/2015 |
Run |
Eco treadmill |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
8/9/2016 |
Run |
Eco treadmill |
Race Pace |
7.0 mi |
59:50 |
8:33 |
|
8/3/2016 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
7/27/2016 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
6/26/2016 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
6/24/2015 |
Run |
Eco treadmill |
Easy |
7.0 mi |
59:59 |
8:35 |
|
3/1/2015 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
2/14/2015 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
2/14/2015 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
12/19/2014 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
11/22/2014 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
1/31/2015 |
Run |
Eco treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
7/7/2015 |
Run |
Eco treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
9/10/2016 |
Run |
Eco treadmill |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
12/2/2015 |
Run |
Eco treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
4/6/2016 |
Run |
Eco treadmill |
Easy |
6.2 mi |
59:25 |
9:35 |
|
7/22/2015 |
Run |
Eco treadmill |
Easy |
6.2 mi |
58:30 |
9:27 |
|
1/30/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
10/2/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/1/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/16/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/12/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/11/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/9/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/1/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
9/29/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/20/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
7/16/2016 |
Run |
Eco treadmill |
Race Pace |
6.0 mi |
51:16 |
8:33 |
|
7/13/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
6/22/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
6/6/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
5/30/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/28/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
4/9/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
4/3/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:59 |
10:00 |
|
4/2/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
3/24/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
2/27/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/25/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
2/19/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/17/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/27/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/24/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/23/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/22/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/15/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
56:58 |
9:30 |
|
7/19/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
7/15/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:45 |
9:58 |
|
7/8/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/30/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/28/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
5/21/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
4/9/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
2/10/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
2/10/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
1/30/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/29/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/20/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/17/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/4/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/8/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
11/5/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
11/4/2014 |
Run |
Eco treadmill |
Fartlek |
6.0 mi |
52:52 |
8:49 |
|
|