| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/30/2023 |
Run |
Boston |
Race Pace |
6.0 mi |
48:11 |
8:02 |
 |
| 9/30/2022 |
Run |
Boston |
Race Pace |
6.2 mi |
53:31 |
8:36 |
|
| 10/2/2022 |
Run |
Boston |
Cool Down |
0.4 mi |
4:27 |
10:21 |
|
| 3/22/2022 |
Run |
Boston |
Fartlek |
6.0 mi |
52:03 |
8:40 |
|
| 3/21/2022 |
Run |
Boston |
Fartlek |
6.0 mi |
51:39 |
8:36 |
|
| 5/8/2023 |
Run |
Boston |
Tempo |
2.0 mi |
18:54 |
9:28 |
|
| 5/8/2023 |
Run |
Boston |
Tempo |
2.0 mi |
18:48 |
9:22 |
|
| 4/9/2023 |
Run |
Boston |
Tempo |
4.0 mi |
34:03 |
8:30 |
|
| 7/31/2022 |
Run |
Boston |
Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 10/8/2023 |
Run |
Boston |
Long |
9.0 mi |
1:25:30 |
9:31 |
|
| 4/15/2023 |
Run |
Boston |
Long |
20.0 mi |
3:10:23 |
9:31 |
|
| 4/8/2023 |
Run |
Boston |
Long |
13.1 mi |
2:03:00 |
9:23 |
|
| 4/2/2023 |
Run |
Boston |
Long |
20.0 mi |
3:12:49 |
9:39 |
|
| 3/11/2023 |
Run |
Boston |
Long |
17.1 mi |
2:43:00 |
9:34 |
|
| 2/18/2023 |
Run |
Boston |
Long |
14.1 mi |
2:10:55 |
9:18 |
|
| 1/14/2023 |
Run |
Boston |
Long |
10.0 mi |
1:34:45 |
9:29 |
|
| 10/22/2022 |
Run |
Boston |
Long |
10.0 mi |
1:26:01 |
8:37 |
|
| 9/24/2022 |
Run |
Boston |
Long |
11.0 mi |
1:43:48 |
9:26 |
|
| 9/11/2022 |
Run |
Boston |
Long |
14.0 mi |
2:03:20 |
8:49 |
|
| 9/8/2022 |
Run |
Boston |
Long |
10.0 mi |
1:30:17 |
9:02 |
|
| 9/3/2022 |
Run |
Boston |
Long |
11.0 mi |
1:43:05 |
9:22 |
|
| 3/20/2022 |
Run |
Boston |
Long |
8.0 mi |
1:10:34 |
8:50 |
|
| 3/20/2022 |
Run |
Boston |
Long |
3.0 mi |
27:49 |
9:17 |
|
| 10/6/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:08 |
9:20 |
|
| 10/6/2023 |
Run |
Boston |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 10/5/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:40 |
9:31 |
|
| 10/5/2023 |
Run |
Boston |
Easy |
2.0 mi |
21:00 |
10:31 |
|
| 10/4/2023 |
Run |
Boston |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 10/4/2023 |
Run |
Boston |
Easy |
2.0 mi |
20:49 |
10:22 |
|
| 10/3/2023 |
Run |
Boston |
Easy |
2.0 mi |
20:07 |
9:58 |
|
| 10/3/2023 |
Run |
Boston |
Easy |
2.0 mi |
20:33 |
10:14 |
|
| 10/2/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 10/2/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 10/2/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:32 |
9:43 |
|
| 9/28/2023 |
Run |
Boston |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 9/28/2023 |
Run |
Boston |
Easy |
2.1 mi |
20:16 |
9:48 |
|
| 7/10/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:46 |
9:39 |
|
| 7/10/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 7/7/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 7/7/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:26 |
9:27 |
|
| 7/5/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:34 |
9:28 |
|
| 7/5/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 7/3/2023 |
Run |
Boston |
Easy |
2.1 mi |
20:12 |
9:49 |
|
| 6/21/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:10 |
9:33 |
|
| 6/21/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 6/16/2023 |
Run |
Boston |
Easy |
2.1 mi |
18:30 |
8:54 |
|
| 6/16/2023 |
Run |
Boston |
Easy |
2.0 mi |
18:42 |
9:19 |
|
| 6/15/2023 |
Run |
Boston |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 6/15/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 6/14/2023 |
Run |
Boston |
Easy |
2.1 mi |
18:32 |
8:58 |
|
| 6/8/2023 |
Run |
Boston |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 6/8/2023 |
Run |
Boston |
Easy |
2.0 mi |
18:15 |
9:00 |
|
| 6/8/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 6/1/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:23 |
9:39 |
|
| 6/1/2023 |
Run |
Boston |
Easy |
2.1 mi |
20:30 |
9:43 |
|
| 5/22/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:13 |
9:12 |
|
| 5/22/2023 |
Run |
Boston |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 5/19/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:18 |
9:25 |
|
| 5/19/2023 |
Run |
Boston |
Easy |
2.0 mi |
17:53 |
8:52 |
|
| 5/18/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:08 |
9:21 |
|
| 5/18/2023 |
Run |
Boston |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/17/2023 |
Run |
Boston |
Easy |
1.8 mi |
17:20 |
9:41 |
|
| 5/17/2023 |
Run |
Boston |
Easy |
3.6 mi |
34:13 |
9:29 |
|
| 5/17/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:44 |
9:38 |
|
| 5/16/2023 |
Run |
Boston |
Easy |
2.0 mi |
18:30 |
9:05 |
|
| 5/16/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:35 |
9:45 |
|
| 5/15/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 5/15/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:43 |
9:35 |
|
| 5/12/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:27 |
9:30 |
|
| 5/12/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:22 |
9:42 |
|
| 5/11/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/11/2023 |
Run |
Boston |
Easy |
2.1 mi |
19:04 |
9:13 |
|
| 5/9/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:01 |
9:20 |
|
| 5/9/2023 |
Run |
Boston |
Easy |
2.0 mi |
18:28 |
9:12 |
|
| 5/7/2023 |
Run |
Boston |
Easy |
4.0 mi |
38:31 |
9:37 |
|
| 5/4/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:14 |
9:29 |
|
| 5/4/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 5/3/2023 |
Run |
Boston |
Easy |
2.0 mi |
17:59 |
8:57 |
|
| 5/3/2023 |
Run |
Boston |
Easy |
3.0 mi |
26:20 |
8:40 |
|
| 5/3/2023 |
Run |
Boston |
Easy |
3.6 mi |
34:43 |
9:37 |
|
| 5/1/2023 |
Run |
Boston |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 5/1/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 4/18/2023 |
Run |
Boston |
Easy |
2.0 mi |
19:08 |
9:23 |
|
| 4/18/2023 |
Run |
Boston |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 3/5/2023 |
Run |
Boston |
Easy |
6.0 mi |
56:26 |
9:23 |
|
| 3/3/2023 |
Run |
Boston |
Easy |
3.5 mi |
33:18 |
9:31 |
|
| 2/27/2023 |
Run |
Boston |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 2/22/2023 |
Run |
Boston |
Easy |
4.0 mi |
37:27 |
9:21 |
|
| 2/15/2023 |
Run |
Boston |
Easy |
6.0 mi |
56:31 |
9:25 |
|
| 2/10/2023 |
Run |
Boston |
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 2/8/2023 |
Run |
Boston |
Easy |
6.0 mi |
51:26 |
8:34 |
|
| 2/5/2023 |
Run |
Boston |
Easy |
4.5 mi |
41:54 |
9:19 |
|
| 2/3/2023 |
Run |
newton wellesley gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2023 |
Run |
Boston |
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 1/30/2023 |
Run |
Boston |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 1/26/2023 |
Run |
Boston |
Easy |
4.0 mi |
39:29 |
9:51 |
|
| 1/21/2023 |
Run |
Boston |
Easy |
9.0 mi |
1:24:04 |
9:20 |
|
| 1/8/2023 |
Run |
Boston |
Easy |
4.0 mi |
39:28 |
9:53 |
|
| 1/6/2023 |
Run |
newton wellesley gym |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 1/5/2023 |
Run |
Boston |
Easy |
3.0 mi |
30:20 |
10:07 |
|
|