| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| 1/4/2010 |
|
|
|
4.3 mi |
36:00 |
8:23 |
| 1/11/2010 |
|
|
|
12.2 mi |
1:41:39 |
8:22 |
| 1/18/2010 |
|
|
|
18.5 mi |
2:44:32 |
8:55 |
| 1/25/2010 |
|
|
|
18.5 mi |
2:43:46 |
8:53 |
| 2/1/2010 |
|
|
|
20.6 mi |
3:10:22 |
9:15 |
| 2/8/2010 |
|
|
|
22.3 mi |
3:24:20 |
9:11 |
| 2/15/2010 |
|
|
|
27.9 mi |
4:22:16 |
9:25 |
| 2/22/2010 |
|
|
|
10.9 mi |
1:40:30 |
9:14 |
| 3/8/2010 |
|
|
|
13.3 mi |
1:59:16 |
8:58 |
| 3/15/2010 |
|
|
|
20.8 mi |
3:07:32 |
9:03 |
| 3/22/2010 |
|
|
|
3.1 mi |
31:30 |
10:10 |
| 3/29/2010 |
|
|
|
6.2 mi |
1:02:00 |
10:01 |
| 4/5/2010 |
|
|
|
30.6 mi |
4:49:25 |
9:28 |
| 4/12/2010 |
|
|
|
20.8 mi |
3:05:37 |
8:55 |
| 4/19/2010 |
|
|
|
20.3 mi |
2:59:13 |
8:49 |
| 4/26/2010 |
|
|
|
27.8 mi |
4:18:01 |
9:17 |
| 5/3/2010 |
|
|
|
30.0 mi |
4:46:04 |
9:33 |
| 5/10/2010 |
|
|
|
26.3 mi |
4:13:38 |
9:39 |
| 5/17/2010 |
|
|
|
21.6 mi |
3:29:16 |
9:42 |
| 5/24/2010 |
|
|
|
30.2 mi |
4:46:21 |
9:29 |
| 5/31/2010 |
|
|
|
30.1 mi |
4:32:32 |
9:04 |
| 6/7/2010 |
|
|
|
25.3 mi |
3:52:28 |
9:11 |
| 6/14/2010 |
|
|
|
22.3 mi |
3:13:27 |
8:42 |
| 6/21/2010 |
|
|
|
15.0 mi |
2:03:04 |
8:13 |
| 6/28/2010 |
|
|
|
20.6 mi |
2:54:00 |
8:27 |
| 7/5/2010 |
|
|
|
6.4 mi |
57:27 |
8:59 |
| 7/19/2010 |
|
|
|
4.1 mi |
34:45 |
8:33 |
| 7/26/2010 |
|
|
|
10.5 mi |
1:38:00 |
9:22 |
| 8/2/2010 |
|
|
|
22.2 mi |
3:23:35 |
9:12 |
| 8/9/2010 |
|
|
|
17.2 mi |
2:35:36 |
9:02 |
| 8/16/2010 |
|
|
|
17.1 mi |
2:32:36 |
8:57 |
| 8/23/2010 |
|
|
|
17.9 mi |
2:36:16 |
8:46 |
| 8/30/2010 |
|
|
|
9.9 mi |
1:22:27 |
8:22 |
| 9/6/2010 |
|
|
|
23.9 mi |
3:24:58 |
8:36 |
| 9/13/2010 |
|
|
|
14.0 mi |
1:59:04 |
8:30 |
| 9/20/2010 |
|
|
|
12.0 mi |
1:47:56 |
8:58 |
| 9/27/2010 |
|
|
|
26.7 mi |
3:52:50 |
8:43 |
| 10/4/2010 |
|
|
|
16.1 mi |
2:14:23 |
8:21 |
| 10/11/2010 |
|
|
|
27.4 mi |
4:09:05 |
9:06 |
| 10/18/2010 |
|
|
|
25.1 mi |
3:44:06 |
8:56 |
| 10/25/2010 |
|
|
|
27.2 mi |
4:20:05 |
9:34 |
| 11/1/2010 |
|
|
|
24.3 mi |
3:25:51 |
8:30 |
| 11/8/2010 |
|
|
|
10.3 mi |
1:28:11 |
8:35 |
| 11/15/2010 |
|
|
|
13.7 mi |
1:55:11 |
8:23 |
| 11/22/2010 |
|
|
|
7.1 mi |
56:55 |
8:01 |
| 11/29/2010 |
|
|
|
10.0 mi |
1:38:54 |
9:54 |
| 12/6/2010 |
|
|
|
22.2 mi |
3:29:50 |
9:27 |
| 12/13/2010 |
|
|
|
28.2 mi |
4:33:02 |
9:41 |
| 12/20/2010 |
|
|
|
21.2 mi |
3:20:49 |
9:29 |
| 12/27/2010 |
|
|
|
27.8 mi |
4:25:09 |
9:33 |
| 1/3/2011 |
|
|
|
25.8 mi |
4:13:15 |
9:49 |
| 1/10/2011 |
|
|
|
25.2 mi |
4:02:01 |
9:37 |
| 1/17/2011 |
|
|
|
30.3 mi |
4:49:20 |
9:34 |
| 1/24/2011 |
|
|
|
27.6 mi |
4:19:31 |
9:24 |
| 1/31/2011 |
|
|
|
35.0 mi |
5:30:14 |
9:27 |
| 2/7/2011 |
|
|
|
26.5 mi |
4:17:25 |
9:43 |
| 2/14/2011 |
|
|
|
26.0 mi |
4:00:56 |
9:16 |
| 2/21/2011 |
|
|
|
16.7 mi |
2:34:03 |
9:14 |
| 2/28/2011 |
|
|
|
25.1 mi |
3:51:32 |
9:14 |
| 3/7/2011 |
|
|
|
25.0 mi |
3:54:29 |
9:23 |
| 3/14/2011 |
|
|
|
26.3 mi |
4:09:10 |
9:29 |
| 3/28/2011 |
|
|
|
27.4 mi |
4:10:26 |
9:09 |
| 4/4/2011 |
|
|
|
17.1 mi |
2:36:42 |
9:09 |
| 4/11/2011 |
|
|
|
3.0 mi |
30:00 |
10:01 |
| 4/18/2011 |
|
|
|
10.3 mi |
1:43:35 |
10:01 |
| 4/25/2011 |
|
|
|
14.6 mi |
2:02:40 |
8:25 |
| 5/2/2011 |
|
|
|
21.9 mi |
3:34:04 |
9:46 |
| 5/9/2011 |
|
|
|
22.0 mi |
3:19:32 |
9:06 |
| 5/16/2011 |
|
|
|
21.1 mi |
2:58:45 |
8:29 |
| 5/23/2011 |
|
|
|
3.1 mi |
29:29 |
9:31 |
| 5/30/2011 |
|
|
|
15.9 mi |
2:30:56 |
9:30 |
| 6/6/2011 |
|
|
|
18.0 mi |
2:46:30 |
9:16 |
| 6/13/2011 |
|
|
|
26.5 mi |
4:10:00 |
9:26 |
| 6/20/2011 |
|
|
|
19.0 mi |
3:00:00 |
9:29 |
| 6/27/2011 |
|
|
|
23.9 mi |
3:40:50 |
9:16 |
| 7/4/2011 |
|
|
|
24.6 mi |
3:54:03 |
9:30 |
| 7/11/2011 |
|
|
|
32.4 mi |
5:16:11 |
9:45 |
| 7/25/2011 |
|
|
|
25.2 mi |
3:47:03 |
9:00 |
| 8/1/2011 |
|
|
|
9.6 mi |
1:23:26 |
8:41 |
| 8/8/2011 |
|
|
|
24.3 mi |
3:46:00 |
9:17 |
| 8/15/2011 |
|
|
|
21.3 mi |
3:07:00 |
8:47 |
| 8/22/2011 |
|
|
|
22.0 mi |
3:21:58 |
9:12 |
| 8/29/2011 |
|
|
|
32.2 mi |
4:50:00 |
9:01 |
| 9/5/2011 |
|
|
|
22.0 mi |
3:18:18 |
9:01 |
| 9/12/2011 |
|
|
|
15.1 mi |
2:32:07 |
10:05 |
| 9/19/2011 |
|
|
|
25.9 mi |
3:46:52 |
8:46 |
| 9/26/2011 |
|
|
|
31.1 mi |
4:48:50 |
9:18 |
| 10/3/2011 |
|
|
|
18.4 mi |
2:47:52 |
9:08 |
| 10/10/2011 |
|
|
|
30.5 mi |
4:57:29 |
9:46 |
| 10/17/2011 |
|
|
|
31.0 mi |
4:50:00 |
9:22 |
| 10/24/2011 |
|
|
|
20.0 mi |
3:08:32 |
9:26 |
| 10/31/2011 |
|
|
|
31.0 mi |
4:59:09 |
9:40 |
| 11/7/2011 |
|
|
|
28.0 mi |
4:30:28 |
9:40 |
| 11/14/2011 |
|
|
|
28.0 mi |
4:35:06 |
9:50 |
| 11/21/2011 |
|
|
|
43.0 mi |
7:04:12 |
9:52 |
| 11/28/2011 |
|
|
|
46.0 mi |
7:08:47 |
9:20 |
| 12/5/2011 |
|
|
|
50.0 mi |
7:54:45 |
9:30 |
| 12/12/2011 |
|
|
|
34.3 mi |
5:12:51 |
9:08 |
| 12/19/2011 |
|
|
|
40.0 mi |
6:19:08 |
9:29 |
| 12/26/2011 |
|
|
|
34.0 mi |
5:24:43 |
9:34 |
|