| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
59:59 |
10:00 |
 |
| 8/28/2014 |
Run |
Avalon Bay Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/27/2014 |
Run |
Avalon Bay Treadmill |
Easy |
7.0 mi |
1:09:53 |
9:59 |
|
| 8/21/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 8/19/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 8/17/2014 |
Run |
Avalon Bay Treadmill |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 8/14/2014 |
Run |
Avalon Bay Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/10/2014 |
Run |
Avalon Bay Treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 8/9/2014 |
Run |
Avalon Bay Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/7/2014 |
Run |
Avalon Bay Treadmill |
Long |
6.0 mi |
54:58 |
9:10 |
|
| 8/2/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 7/31/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/27/2014 |
Run |
Avalon Bay Treadmill |
Race Pace |
3.0 mi |
23:54 |
7:58 |
|
| 7/26/2014 |
Run |
Avalon Bay Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/25/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/24/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/23/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/20/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 7/18/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 7/17/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/12/2014 |
Run |
Avalon Bay Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/11/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/10/2014 |
Run |
Avalon Bay Treadmill |
Fartlek |
4.0 mi |
33:52 |
8:28 |
|
| 7/9/2014 |
Run |
Avalon Bay Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/8/2014 |
Run |
Avalon Bay Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/3/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 7/2/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 7/1/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/29/2014 |
Run |
Avalon Bay Treadmill |
Fartlek |
7.0 mi |
59:30 |
8:30 |
|
| 6/28/2014 |
Run |
Avalon Bay Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 6/25/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/24/2014 |
Run |
Avalon Bay Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 6/17/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 6/15/2014 |
Run |
Avalon Bay Treadmill |
Race Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/14/2014 |
Run |
Avalon Bay Treadmill |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 6/13/2014 |
Run |
Avalon Bay Treadmill |
Fartlek |
5.0 mi |
43:00 |
8:36 |
|
| 6/12/2014 |
Run |
Avalon Bay Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 6/11/2014 |
Run |
Avalon Bay Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/10/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 6/5/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/3/2014 |
Run |
Avalon Bay Treadmill |
Fartlek |
5.0 mi |
39:57 |
8:00 |
|
| 6/1/2014 |
Run |
Avalon Bay Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2014 |
Run |
Avalon Bay Treadmill |
Race Pace |
2.0 mi |
15:15 |
7:31 |
|
| 5/27/2014 |
Run |
Avalon Bay Treadmill |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 5/26/2014 |
Run |
Avalon Bay Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/23/2014 |
Run |
Avalon Bay Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/20/2014 |
Run |
Avalon Bay Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2014 |
Run |
Avalon Bay Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 5/18/2014 |
Run |
Avalon Bay Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|