| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/20/2009 |
Run |
Dexter Park Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 11/20/2009 |
Run |
Dexter Park Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/22/2009 |
Run |
Dexter Park Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2009 |
Run |
Dexter Park Loop |
Cool Down |
1.6 mi |
12:37 |
7:54 |
|
| 2/7/2010 |
Run |
Dexter Park Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/2/2011 |
Run |
Dexter Park Loop |
Easy |
2.2 mi |
17:13 |
7:50 |
|
| 6/5/2009 |
Run |
Dexter Park Loop |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 3/31/2013 |
Run |
Dexter Park Loop |
Race Pace |
3.0 mi |
24:54 |
8:17 |
|
| 8/30/2009 |
Run |
Dexter Park Loop |
Easy |
3.1 mi |
21:53 |
7:04 |
|
| 6/6/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:55 |
7:23 |
|
| 6/7/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:23 |
7:32 |
|
| 6/8/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:47 |
7:20 |
|
| 6/9/2009 |
Run |
Dexter Park Loop |
Tempo |
5.0 km |
23:03 |
7:26 |
|
| 6/10/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:42 |
7:58 |
|
| 6/10/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:57 |
7:24 |
|
| 6/11/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:07 |
7:46 |
|
| 6/12/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:41 |
7:38 |
|
| 6/13/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:07 |
7:46 |
|
| 6/14/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 6/15/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:58 |
7:24 |
|
| 6/16/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:12 |
7:29 |
|
| 6/17/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:25 |
7:52 |
|
| 6/19/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
25:04 |
8:05 |
|
| 6/22/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 6/23/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:40 |
7:18 |
|
| 6/24/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:43 |
7:39 |
|
| 6/25/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:58 |
8:03 |
|
| 6/26/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:32 |
7:54 |
|
| 6/29/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:27 |
7:33 |
|
| 6/30/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:38 |
7:37 |
|
| 7/1/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:43 |
7:58 |
|
| 7/2/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 7/6/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:35 |
7:55 |
|
| 7/7/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:48 |
7:40 |
|
| 7/8/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 7/9/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:28 |
7:34 |
|
| 7/10/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:34 |
7:36 |
|
| 7/11/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
25:03 |
8:04 |
|
| 7/12/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:28 |
7:34 |
|
| 7/13/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:32 |
7:16 |
|
| 7/14/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:29 |
7:34 |
|
| 7/15/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:42 |
7:38 |
|
| 7/16/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:59 |
7:24 |
|
| 7/17/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:36 |
7:36 |
|
| 7/19/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:06 |
7:46 |
|
| 7/20/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:43 |
7:19 |
|
| 7/21/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:19 |
7:31 |
|
| 7/22/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:33 |
7:35 |
|
| 7/23/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:49 |
8:00 |
|
| 7/24/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:26 |
7:33 |
|
| 7/26/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:41 |
7:38 |
|
| 7/27/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:28 |
7:14 |
|
| 7/28/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:47 |
7:40 |
|
| 7/29/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:34 |
7:36 |
|
| 7/30/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:55 |
7:23 |
|
| 7/31/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:17 |
7:49 |
|
| 8/1/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
24:05 |
7:46 |
|
| 8/2/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:23 |
7:32 |
|
| 8/3/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:02 |
7:25 |
|
| 8/4/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:54 |
7:42 |
|
| 8/5/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:33 |
7:35 |
|
| 8/6/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
23:23 |
7:32 |
|
| 8/7/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:05 |
7:07 |
|
| 8/8/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:41 |
7:19 |
|
| 8/31/2009 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
22:01 |
7:06 |
|
| 1/16/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
26:46 |
8:37 |
|
| 1/18/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
29:29 |
9:30 |
|
| 1/20/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 1/28/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
25:56 |
8:21 |
|
| 2/7/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
27:07 |
8:44 |
|
| 2/14/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
26:20 |
8:29 |
|
| 2/21/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
26:26 |
8:31 |
|
| 3/10/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
27:41 |
8:55 |
|
| 3/11/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 3/14/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
25:35 |
8:15 |
|
| 3/16/2010 |
Run |
Dexter Park Loop |
Tempo |
5.0 km |
22:53 |
7:22 |
|
| 4/5/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
25:50 |
8:19 |
|
| 4/7/2010 |
Run |
Dexter Park Loop |
Tempo |
5.0 km |
25:35 |
8:15 |
|
| 4/12/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
25:42 |
8:17 |
|
| 4/15/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
26:19 |
8:29 |
|
| 4/29/2010 |
Run |
Dexter Park Loop |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 2/11/2010 |
Run |
Dexter Park Loop |
Easy |
5.1 km |
28:00 |
8:51 |
|
| 4/21/2010 |
Run |
Dexter Park Loop |
Easy |
3.3 mi |
28:52 |
8:41 |
|
| 3/12/2010 |
Run |
Dexter Park Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/22/2010 |
Run |
Dexter Park Loop |
Easy |
4.4 mi |
40:30 |
9:13 |
|
|